Athlete · Doubles Men · team 30-34 · SIN

Aloysius Kow Yuan Heng

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:08 at Singapore 2026.

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Doubles Men time1:24:08Singapore 2026

Doubles Men place451stof 1,528 · Singapore 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 99% of Doubles Men at Singapore 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2026 5 Apr 2026team: Gautham Rajadanran, Aloysius Kow Yuan Hengwhole field →	Doubles Men · team 30-34	1:24:08	451st of 1,528132nd of 389 aged 30-34	43:37	28:46	11:50	View results	See splits Hide splits SkiErg4:16fastest 34%Sled push2:24fastest 46%Sled pull3:39fastest 24%Burpee broad jump3:01fastest 22%Row4:42fastest 22%Farmers carry1:22fastest 1%Sandbag lunges3:31fastest 17%Wall balls5:51faster than 39%Runs (8 km)43:37fastest 21%Roxzone11:50faster than 33%Run 13:39fastest 19%Run 25:26fastest 29%Run 36:34faster than 45%Run 45:43fastest 25%Run 55:55fastest 25%Run 65:26fastest 16%Run 75:26fastest 15%Run 85:32fastest 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Gautham Rajadanran1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Singapore 2026, against 1,528 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aloysiusedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 66%

Sled push faster than 54%

Sled pull faster than 76%

Burpee broad jump faster than 78%

Row faster than 79%

Farmers carry faster than 99%

Sandbag lunges faster than 84%

Wall balls faster than 39%

Roxzone faster than 33%

Runs (8 km) faster than 79%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:03 faster

Sled pull 0:34 faster

Burpee broad jump 0:40 faster

Row 0:23 faster

Farmers carry 0:35 faster

Sandbag lunges 0:53 faster

Wall balls 0:28 slower

Roxzone 1:55 slower

Runs (8 km) 7:07 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aloysius against the typical Doubles Men finisher

Aloysius1:24:08

3:394:165:262:246:343:395:433:015:554:425:261:225:263:315:325:5111:50

Typical Doubles Men1:31:50

4:214:245:592:276:264:136:303:416:465:056:371:576:414:247:015:239:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:55 against the typical Doubles Men finisher at Singapore 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up