Athlete · Pro Men · 30-34 ·

USA

Alonso Nevarez

1 HYROX result over 1 season. Best Pro Men time 1:37:28 at Monterrey 2025.

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1:37:28 Pro Men time · Monterrey 2025 1 Pro Men race

128th of 168 Pro Men place · Monterrey 2025 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Monterrey 2025 faster than 77% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Monterrey 2025 5 Apr 2025what the whole field did →	Pro Men · 30-34	1:37:28	128th of 168	50:23	38:40	8:29	splits SkiErg4:20Sled push3:39Sled pull6:16Burpee broad jump4:43Row4:44Farmers carry2:05Sandbag lunges5:15Wall balls7:38Run 16:15Run 25:40Run 35:51Run 45:53Run 56:13Run 66:19Run 76:35Run 87:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Monterrey 2025, against 168 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alonsoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 41%

Sled pull faster than 62%

Burpee broad jump faster than 38%

Row faster than 63%

Farmers carry faster than 77%

Sandbag lunges faster than 45%

Wall balls faster than 32%

Roxzone faster than 20%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:13 slower

Sled pull 0:11 faster

Burpee broad jump 0:22 slower

Row 0:07 faster

Farmers carry 0:25 faster

Sandbag lunges 0:06 slower

Wall balls 0:44 slower

Roxzone 2:17 slower

Runs (8 km) 9:43 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alonso against the typical Pro Men finisher

Alonso1:37:28

6:154:205:403:395:516:165:534:436:134:446:192:056:355:157:417:388:29

Typical Pro Men1:25:37

5:024:274:393:265:056:275:154:215:194:515:122:305:095:095:396:546:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:17 against the typical Pro Men finisher at Monterrey 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown