USA Alonso Nevarez
1 HYROX race over 1 season. Best Pro Men time: 1:37:28 at Monterrey 2025.
1 result at 1 race
128th of 168 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 168 Pro Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:02 | faster than 9% |
| SkiErg: | 4:20 | 4:27 | faster than 66% |
| Run 2: | 5:40 | 4:39 | faster than 17% |
| Sled push: | 3:39 | 3:27 | faster than 40% |
| Run 3: | 5:51 | 5:05 | faster than 25% |
| Sled pull: | 6:16 | 6:27 | faster than 61% |
| Run 4: | 5:53 | 5:15 | faster than 26% |
| Burpee broad jump: | 4:43 | 4:21 | faster than 37% |
| Run 5: | 6:13 | 5:18 | faster than 21% |
| Row: | 4:44 | 4:51 | faster than 63% |
| Run 6: | 6:19 | 5:11 | faster than 17% |
| Farmers carry: | 2:05 | 2:30 | faster than 76% |
| Run 7: | 6:35 | 5:07 | faster than 18% |
| Sandbag lunges: | 5:15 | 5:09 | faster than 45% |
| Run 8: | 7:41 | 5:37 | faster than 18% |
| Wall balls: | 7:38 | 6:51 | faster than 32% |
| Roxzone: | 8:29 | 6:12 | faster than 20% |
| Runs (8 km) | 50:23 | 40:36 | faster than 19% |
| Stations (8) | 38:40 | ||
| Finish | 1:37:28 | 1:27:03 | 128th of 168 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Monterrey 2025, against 168 Pro Men
Shape of the race
This chart shows where Alonso sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on Runs (faster than 20%).
See the numbers
| Part | Alonso: faster than |
|---|---|
| Ski | 66% |
| Push | 41% |
| Pull | 62% |
| BBJ | 38% |
| Row | 63% |
| Carry | 77% |
| Lunges | 45% |
| Wall balls | 32% |
| Roxzone | 20% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alonso beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: Runs (8 km) (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alonso's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:25 faster); weakest: Runs (8 km) (9:47 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alonso against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alonso: 50:27 running, 38:40 at the stations and 8:29 in the roxzone; the longest station was the wall balls (7:38).Below, Typical Pro Men: 41:13 running, 38:03 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Alonso | Typical Pro Men |
|---|---|---|
| Run 1 | 6:15 | 5:02 |
| SkiErg | 4:20 | 4:27 |
| Run 2 | 5:40 | 4:39 |
| Sled push | 3:39 | 3:27 |
| Run 3 | 5:51 | 5:05 |
| Sled pull | 6:16 | 6:27 |
| Run 4 | 5:53 | 5:15 |
| Burpee broad jump | 4:43 | 4:21 |
| Run 5 | 6:13 | 5:18 |
| Row | 4:44 | 4:51 |
| Run 6 | 6:19 | 5:11 |
| Farmers carry | 2:05 | 2:30 |
| Run 7 | 6:35 | 5:07 |
| Sandbag lunges | 5:15 | 5:09 |
| Run 8 | 7:41 | 5:37 |
| Wall balls | 7:38 | 6:51 |
| Roxzone | 8:29 | 6:12 |
| Finish | 1:37:28 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:17 against the typical Pro Men finisher at Monterrey 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
