Alonso Cabello
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
149th of 301 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 301 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:58 | faster than 65% |
| SkiErg: | 4:12 | 3:59 | faster than 20% |
| Run 2: | 4:19 | 4:30 | faster than 58% |
| Sled push: | 2:59 | 2:51 | faster than 42% |
| Run 3: | 4:58 | 4:58 | faster than 49% |
| Sled pull: | 4:22 | 4:32 | faster than 58% |
| Run 4: | 5:01 | 4:56 | faster than 44% |
| Burpee broad jump: | 2:16 | 3:02 | faster than 92% |
| Run 5: | 5:05 | 4:58 | faster than 44% |
| Row: | 4:42 | 4:30 | faster than 30% |
| Run 6: | 5:06 | 4:52 | faster than 41% |
| Farmers carry: | 1:52 | 1:54 | faster than 54% |
| Run 7: | 5:18 | 4:55 | faster than 35% |
| Sandbag lunges: | 3:58 | 3:51 | faster than 43% |
| Run 8: | 5:31 | 4:56 | faster than 30% |
| Wall balls: | 4:24 | 4:21 | faster than 46% |
| Roxzone: | 7:30 | 7:45 | faster than 56% |
| Runs (8 km) | 39:00 | 37:51 | faster than 44% |
| Stations (8) | 28:45 | ||
| Finish | 1:15:10 | 1:15:28 | 149th of 301 · faster than 50% |
44th of 826 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 826 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 5:59 | faster than 88% |
| SkiErg: | 4:08 | 4:30 | faster than 91% |
| Run 2: | 4:30 | 5:48 | faster than 95% |
| Sled push: | 2:17 | 2:40 | faster than 82% |
| Run 3: | 4:54 | 6:10 | faster than 93% |
| Sled pull: | 3:27 | 4:30 | faster than 92% |
| Run 4: | 5:00 | 6:08 | faster than 90% |
| Burpee broad jump: | 2:25 | 3:30 | faster than 96% |
| Run 5: | 5:09 | 6:23 | faster than 89% |
| Row: | 4:34 | 5:00 | faster than 88% |
| Run 6: | 4:45 | 6:15 | faster than 95% |
| Farmers carry: | 1:41 | 1:53 | faster than 78% |
| Run 7: | 5:06 | 6:19 | faster than 90% |
| Sandbag lunges: | 3:02 | 4:09 | faster than 94% |
| Run 8: | 5:06 | 6:47 | faster than 94% |
| Wall balls: | 4:03 | 4:35 | faster than 76% |
| Roxzone: | 4:38 | 6:53 | faster than 92% |
| Runs (8 km) | 39:17 | 50:05 | faster than 92% |
| Stations (8) | 25:37 | ||
| Finish | 1:09:29 | 1:28:03 | 44th of 826 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Francisco Olvera1 race
- Nazaret Gomez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mexico City Mexi, against 301 Pro Doubles Men
Shape of the race
This chart shows where Alonso sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Alonso: faster than |
|---|---|
| Ski | 21% |
| Push | 43% |
| Pull | 58% |
| BBJ | 93% |
| Row | 31% |
| Carry | 55% |
| Lunges | 43% |
| Wall balls | 46% |
| Roxzone | 57% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alonso beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alonso's time on each part against the typical Pro Doubles Men finisher at this race.Best: Burpee broad jump (0:46 faster); weakest: Runs (8 km) (1:09 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alonso against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alonso: 39:04 running, 28:46 at the stations and 7:30 in the roxzone; the longest station was the row (4:42).Below, Typical Pro Doubles Men: 38:02 running, 29:00 at the stations and 7:45 in the roxzone; the longest station was the sled pull (4:32).
See the numbers
| Part | Alonso | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:45 | 3:58 |
| SkiErg | 4:12 | 3:59 |
| Run 2 | 4:19 | 4:30 |
| Sled push | 2:59 | 2:51 |
| Run 3 | 4:58 | 4:58 |
| Sled pull | 4:22 | 4:32 |
| Run 4 | 5:01 | 4:56 |
| Burpee broad jump | 2:16 | 3:02 |
| Run 5 | 5:05 | 4:58 |
| Row | 4:42 | 4:30 |
| Run 6 | 5:06 | 4:52 |
| Farmers carry | 1:52 | 1:54 |
| Run 7 | 5:18 | 4:55 |
| Sandbag lunges | 3:58 | 3:51 |
| Run 8 | 5:31 | 4:56 |
| Wall balls | 4:24 | 4:21 |
| Roxzone | 7:30 | 7:45 |
| Finish | 1:15:10 | 1:15:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
