FRA Alma Wald
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:33:32 at Rome 2025.
1 result at 1 race
114th of 124 Pro Doubles Women (faster than 8%).
| Part | Time | Typical here | vs 124 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:28 | 6:12 | faster than 12% |
| SkiErg: | 4:29 | 4:29 | faster than 49% |
| Run 2: | 5:46 | 4:36 | faster than 4% |
| Sled push: | 3:04 | 2:21 | faster than 3% |
| Run 3: | 5:49 | 4:49 | faster than 8% |
| Sled pull: | 5:29 | 4:36 | faster than 16% |
| Run 4: | 6:41 | 4:51 | faster than 4% |
| Burpee broad jump: | 4:02 | 3:19 | faster than 15% |
| Run 5: | 5:54 | 4:58 | faster than 15% |
| Row: | 5:36 | 4:56 | faster than 3% |
| Run 6: | 6:00 | 4:58 | faster than 13% |
| Farmers carry: | 1:50 | 1:51 | faster than 53% |
| Run 7: | 6:00 | 5:02 | faster than 13% |
| Sandbag lunges: | 4:14 | 4:06 | faster than 42% |
| Run 8: | 7:58 | 5:32 | faster than 3% |
| Wall balls: | 4:45 | 4:06 | faster than 19% |
| Roxzone: | 8:37 | 6:15 | faster than 9% |
| Runs (8 km) | 51:30 | 40:52 | faster than 5% |
| Stations (8) | 33:29 | ||
| Finish | 1:33:32 | 1:17:14 | 114th of 124 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Victoria Segura1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 124 Pro Doubles Women
Shape of the race
This chart shows where Alma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 54% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Alma: faster than |
|---|---|
| Ski | 50% |
| Push | 3% |
| Pull | 16% |
| BBJ | 15% |
| Row | 3% |
| Carry | 54% |
| Lunges | 42% |
| Wall balls | 20% |
| Roxzone | 10% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alma beat on each part of the race, at this race.Best: Farmers carry (faster than 54%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alma's time on each part against the typical Pro Doubles Women finisher at this race.Best: Farmers carry (0:01 faster); weakest: Runs (8 km) (10:38 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alma against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alma: 51:37 running, 33:28 at the stations and 8:37 in the roxzone; the longest station was the row (5:36).Below, Typical Pro Doubles Women: 40:58 running, 29:44 at the stations and 6:15 in the roxzone; the longest station was the row (4:56).
See the numbers
| Part | Alma | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 7:28 | 6:12 |
| SkiErg | 4:29 | 4:29 |
| Run 2 | 5:46 | 4:36 |
| Sled push | 3:04 | 2:21 |
| Run 3 | 5:49 | 4:49 |
| Sled pull | 5:29 | 4:36 |
| Run 4 | 6:41 | 4:51 |
| Burpee broad jump | 4:02 | 3:19 |
| Run 5 | 5:54 | 4:58 |
| Row | 5:36 | 4:56 |
| Run 6 | 6:00 | 4:58 |
| Farmers carry | 1:50 | 1:51 |
| Run 7 | 6:00 | 5:02 |
| Sandbag lunges | 4:14 | 4:06 |
| Run 8 | 7:58 | 5:32 |
| Wall balls | 4:45 | 4:06 |
| Roxzone | 8:37 | 6:15 |
| Finish | 1:33:32 | 1:17:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:22 against the typical Pro Doubles Women finisher at Rome 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
