Athlete · Relay Mixed · team U40 ·

NOR

Alma Emelie Lyngstad

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Relay Mixed 1:08:32 (Oslo 2026) · Doubles Mixed 1:13:30 (Oslo 2026).

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1:08:32 Relay Mixed time · Oslo 2026 also raced Doubles Mixed: each has its own best below

8th of 30 Relay Mixed place · Oslo 2026 among Relay Mixed finishers there

1:08:32 latest race · Oslo 2026 first Relay Mixed race Relay Mixed with Peder Lon Hauge, William Eivik Olsen, Malin Eivik Olsen

Row strongest segment · Oslo 2026 faster than 97% of the Relay Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Relay Mixed1:08:32Oslo 2026 · 1 race · with Peder Lon Hauge, William Eivik Olsen, Malin Eivik Olsen Doubles Mixed1:13:30Oslo 2026 · 1 race · with Peder Lon Hauge

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Peder Lon Hauge, Alma Emelie Lyngstad, William Eivik Olsen, Malin Eivik Olsenwhat the whole field did →	Relay Mixed · team U40	1:08:32	8th of 30	35:25	29:32	3:39	splits SkiErg3:58Sled push3:19Sled pull3:16Burpee broad jump4:01Row3:59Farmers carry1:49Sandbag lunges3:48Wall balls5:22Run 14:13Run 24:14Run 34:22Run 44:10Run 54:39Run 64:39Run 74:01Run 85:09Full report for this race →
Oslo 2026 25 Sept 2026team: Alma Emelie Lyngstad, Peder Lon Haugewhat the whole field did →	Doubles Mixed · team 25-29	1:13:30	top 33% 316/976	42:54	26:31	4:10	splits SkiErg3:55Sled push2:01Sled pull3:17Burpee broad jump3:27Row4:15Farmers carry1:31Sandbag lunges3:28Wall balls4:37Run 15:51Run 25:16Run 35:17Run 45:15Run 55:09Run 65:14Run 75:02Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Relay Mixed race

Oslo 2026, against 30 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Almaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 3%

Sled pull faster than 76%

Burpee broad jump faster than 69%

Row faster than 97%

Farmers carry faster than 45%

Sandbag lunges faster than 55%

Wall balls faster than 45%

Roxzone faster than 83%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 faster

Sled push 0:56 slower

Sled pull 0:35 faster

Burpee broad jump 0:49 faster

Row 0:43 faster

Farmers carry 0:04 slower

Sandbag lunges 0:19 faster

Wall balls 0:19 slower

Roxzone 0:38 faster

Runs (8 km) 5:02 faster

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alma against the typical Relay Mixed finisher

Alma1:08:32

4:133:584:143:194:223:164:104:014:393:594:391:494:013:485:095:223:39

Typical Relay Mixed1:16:04

5:014:364:572:234:493:515:034:505:014:424:551:454:484:075:565:034:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:56 against the typical Relay Mixed finisher at Oslo 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:08:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown