USA Allyson Burns
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,006th of 5,716 Doubles Women (faster than 82%). Against the 172 who finished around 1:23:00: most time gained on the eight runs (0:49), most lost on sandbag lunges (1:11). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:42 | 6:35 | faster than 83% |
| SkiErg: | 4:34 | 4:51 | faster than 80% |
| Run 2: | 5:17 | 6:07 | faster than 83% |
| Sled push: | 1:51 | 1:58 | faster than 65% |
| Run 3: | 5:40 | 6:25 | faster than 77% |
| Sled pull: | 4:02 | 4:12 | faster than 58% |
| Run 4: | 5:28 | 6:35 | faster than 86% |
| Burpee broad jump: | 3:24 | 4:27 | faster than 86% |
| Run 5: | 5:51 | 6:49 | faster than 78% |
| Row: | 5:05 | 5:18 | faster than 69% |
| Run 6: | 5:53 | 6:41 | faster than 76% |
| Farmers carry: | 1:50 | 2:06 | faster than 81% |
| Run 7: | 5:46 | 6:41 | faster than 79% |
| Sandbag lunges: | 4:49 | 4:08 | faster than 26% |
| Run 8: | 7:00 | 8:26 | faster than 81% |
| Wall balls: | 4:06 | 4:46 | faster than 81% |
| Roxzone: | 5:44 | 7:46 | faster than 83% |
| Runs (8 km) | 46:33 | 54:40 | faster than 82% |
| Stations (8) | 29:41 | ||
| Finish | 1:21:53 | 1:35:05 | 1006th of 5,716 · faster than 82% |
447th of 1,231 Open Women (faster than 63%). Against the 37 who finished around 1:28:13: most time gained on the eight runs (10:33), most lost on burpee broad jump (1:38).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:38 | faster than 72% |
| SkiErg: | 5:16 | 5:10 | faster than 41% |
| Run 2: | 4:48 | 5:29 | faster than 82% |
| Sled push: | 2:20 | 2:37 | faster than 70% |
| Run 3: | 4:54 | 5:41 | faster than 85% |
| Sled pull: | 5:30 | 4:29 | faster than 19% |
| Run 4: | 5:06 | 5:47 | faster than 81% |
| Burpee broad jump: | 7:25 | 6:18 | faster than 31% |
| Run 5: | 5:06 | 6:02 | faster than 86% |
| Row: | 5:52 | 5:29 | faster than 26% |
| Run 6: | 5:08 | 6:01 | faster than 82% |
| Farmers carry: | 2:31 | 2:34 | faster than 54% |
| Run 7: | 5:12 | 5:56 | faster than 80% |
| Sandbag lunges: | 5:38 | 5:16 | faster than 40% |
| Run 8: | — | 8:02 | |
| Wall balls: | — | 6:46 | |
| Roxzone: | 5:51 | faster than 55% | |
| Runs (8 km) | 35:24 | 48:32 | faster than 97% |
| Stations (8) | 34:32 (7 of 8) | ||
| Finish | 1:28:59 | 1:34:39 | 447th of 1,231 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jillian Segall1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,231 Open Women
Shape of the race
no splitRoxzoneRuns
This chart shows where Allyson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Pull (faster than 20%).
See the numbers
| Part | Allyson: faster than |
|---|---|
| Ski | 41% |
| Push | 70% |
| Pull | 20% |
| BBJ | 31% |
| Row | 26% |
| Carry | 55% |
| Lunges | 40% |
| Wall balls | no split |
| Roxzone | 56% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Allyson beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled pull (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Allyson's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:08 faster); weakest: Burpee broad jump (1:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allyson against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Allyson: 35:27 running, 34:32 at the stations and 5:51 in the roxzone; the longest station was the burpee broad jumps (7:25) and the shortest the sled push (2:20).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Allyson | Typical Open Women |
|---|---|---|
| Run 1 | 5:13 | 5:38 |
| SkiErg | 5:16 | 5:10 |
| Run 2 | 4:48 | 5:29 |
| Sled push | 2:20 | 2:37 |
| Run 3 | 4:54 | 5:41 |
| Sled pull | 5:30 | 4:29 |
| Run 4 | 5:06 | 5:47 |
| Burpee broad jump | 7:25 | 6:18 |
| Run 5 | 5:06 | 6:02 |
| Row | 5:52 | 5:29 |
| Run 6 | 5:08 | 6:01 |
| Farmers carry | 2:31 | 2:34 |
| Run 7 | 5:12 | 5:56 |
| Sandbag lunges | 5:38 | 5:16 |
| Run 8 | — | 8:02 |
| Wall balls | — | 6:46 |
| Roxzone | 5:51 | 6:06 |
| Finish | 1:28:59 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:07 against the typical Open Women finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
