USA Allyson Boate
2 HYROX races over 1 season. Best Open Women time: 1:25:55 at New York 2026.
Two results in one division at the same race (Open Women at New York 2026): either two athletes called Allyson Boate, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Allyson Boate at each race, oldest on the left; lower is faster.The best was 1:25:55 at New York (May 2026); Allyson Boate was 8:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Women | 1:25:55 |
| New York | May 2026 | Open Women | 1:34:01 |
Each dot is one Open Women race; click one for that race's report.
2 results at 1 race
1,409th of 4,639 Open Women (faster than 69%). Against the 142 who finished around 1:33:49: most time gained on the eight runs (4:05), most lost on wall balls (3:45). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 6:04 | faster than 85% |
| SkiErg: | 5:23 | 5:21 | faster than 48% |
| Run 2: | 4:47 | 5:47 | faster than 88% |
| Sled push: | 2:12 | 2:51 | faster than 91% |
| Run 3: | 5:29 | 6:03 | faster than 72% |
| Sled pull: | 8:07 | 5:47 | faster than 10% |
| Run 4: | 5:10 | 6:10 | faster than 85% |
| Burpee broad jump: | 4:41 | 7:20 | faster than 93% |
| Run 5: | 5:25 | 6:29 | faster than 82% |
| Row: | 5:38 | 5:41 | faster than 53% |
| Run 6: | 5:03 | 6:18 | faster than 89% |
| Farmers carry: | 1:51 | 2:40 | faster than 97% |
| Run 7: | 5:20 | 6:18 | faster than 82% |
| Sandbag lunges: | 5:23 | 5:50 | faster than 61% |
| Run 8: | 6:43 | 8:10 | faster than 82% |
| Wall balls: | 10:18 | 7:33 | faster than 20% |
| Roxzone: | 7:28 | 7:57 | faster than 58% |
| Runs (8 km) | 43:05 | 51:48 | faster than 85% |
| Stations (8) | 43:33 | ||
| Finish | 1:34:01 | 1:43:35 | 1409th of 4,639 · faster than 69% |
689th of 4,639 Open Women (faster than 85%). Against the 141 who finished around 1:26:01: most time gained on the eight runs (1:21), most lost on the roxzone (2:26). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 6:04 | faster than 88% |
| SkiErg: | 5:14 | 5:21 | faster than 59% |
| Run 2: | 4:53 | 5:47 | faster than 85% |
| Sled push: | 2:26 | 2:51 | faster than 79% |
| Run 3: | 6:08 | 6:03 | faster than 47% |
| Sled pull: | 5:02 | 5:47 | faster than 73% |
| Run 4: | 4:58 | 6:10 | faster than 90% |
| Burpee broad jump: | 4:32 | 7:20 | faster than 94% |
| Run 5: | 5:09 | 6:29 | faster than 90% |
| Row: | 5:25 | 5:41 | faster than 69% |
| Run 6: | 4:53 | 6:18 | faster than 93% |
| Farmers carry: | 0:40 ‡ | 2:40 | |
| Run 7: | 5:13 | 6:18 | faster than 85% |
| Sandbag lunges: | 5:05 | 5:50 | faster than 68% |
| Run 8: | 6:08 | 8:10 | faster than 92% |
| Wall balls: | 6:44 | 7:33 | faster than 63% |
| Roxzone: | 8:29 | 7:57 | faster than 42% |
| Runs (8 km) | 42:23 | 51:48 | faster than 87% |
| Stations (8) | 35:08 | ||
| Finish | 1:25:55 | 1:43:35 | 689th of 4,639 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Allyson has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | New York 2026 · best of 2 | 5:16 |
| Sled push | 2:12 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 5:02 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:32 | New York 2026 · best of 2 | 6:46 |
| Row | 5:25 | New York 2026 · best of 2 | 5:31 |
| Farmers carry | 1:51 | New York 2026 | 2:19 |
| Sandbag lunges | 5:05 | New York 2026 · best of 2 | 5:13 |
| Wall balls | 6:44 | New York 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:23 | New York 2026 · best of 2 | 46:44 |
| Roxzone | 7:28 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Allyson's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,639 Open Women
Shape of the race
no splitLungesWall ballsRoxzoneRuns
This chart shows where Allyson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Roxzone (faster than 42%).
See the numbers
| Part | Allyson: faster than |
|---|---|
| Ski | 60% |
| Push | 79% |
| Pull | 74% |
| BBJ | 94% |
| Row | 70% |
| Carry | no split |
| Lunges | 69% |
| Wall balls | 64% |
| Roxzone | 42% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Allyson beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Roxzone (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Allyson's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:25 faster); weakest: Roxzone (0:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allyson against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Allyson: 42:26 running, 34:27 at the stations and 8:29 in the roxzone; the longest station was the wall balls (6:44) and the shortest the sled push (2:26).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Allyson | Typical Open Women |
|---|---|---|
| Run 1 | 5:05 | 6:04 |
| SkiErg | 5:14 | 5:21 |
| Run 2 | 4:53 | 5:47 |
| Sled push | 2:26 | 2:51 |
| Run 3 | 6:08 | 6:03 |
| Sled pull | 5:02 | 5:47 |
| Run 4 | 4:58 | 6:10 |
| Burpee broad jump | 4:32 | 7:20 |
| Run 5 | 5:09 | 6:29 |
| Row | 5:25 | 5:41 |
| Run 6 | 4:53 | 6:18 |
| Farmers carry | — | 2:40 |
| Run 7 | 5:13 | 6:18 |
| Sandbag lunges | 5:05 | 5:50 |
| Run 8 | 6:08 | 8:10 |
| Wall balls | 6:44 | 7:33 |
| Roxzone | 8:29 | 7:57 |
| Finish | 1:25:55 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:32 against the typical Open Women finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
