Athlete · Doubles Mixed · team 35-39 ·

AUS

Ally Sparks

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:03 at Brisbane 2026.

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Doubles Mixed time1:17:03Brisbane 2026

Doubles Mixed place684thof 1,664 · Brisbane 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 80% of Doubles Mixed at Brisbane 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2026 13 Apr 2026team: Matthew Garrett, Ally Sparkswhole field →	Doubles Mixed · team 35-39	1:17:03	684th of 1,664111th of 318 aged 35-39	40:13	29:02	7:55	View results	See splits Hide splits SkiErg3:59fastest 21%Sled push2:10faster than 42%Sled pull3:58faster than 43%Burpee broad jump3:46faster than 37%Row4:42faster than 45%Farmers carry1:46fastest 48%Sandbag lunges4:06faster than 40%Wall balls4:35faster than 45%Runs (8 km)40:13fastest 32%Roxzone7:55faster than 40%Run 14:14fastest 26%Run 24:51fastest 34%Run 35:16fastest 37%Run 45:06fastest 30%Run 55:14fastest 33%Run 65:24fastest 42%Run 75:00fastest 26%Run 85:11fastest 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Matthew Garrett1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Brisbane 2026, against 1,664 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Allyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%

Sled push faster than 42%

Sled pull faster than 43%

Burpee broad jump faster than 38%

Row faster than 45%

Farmers carry faster than 52%

Sandbag lunges faster than 40%

Wall balls faster than 46%

Roxzone faster than 40%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:05 slower

Sled pull 0:08 slower

Burpee broad jump 0:17 slower

Row 0:04 slower

Farmers carry level

Sandbag lunges 0:18 slower

Wall balls 0:05 slower

Roxzone 0:29 slower

Runs (8 km) 3:14 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ally against the typical Doubles Mixed finisher

Ally1:17:03

4:143:594:512:105:163:585:063:465:144:425:241:465:004:065:114:357:55

Typical Doubles Mixed1:19:13

4:444:115:142:055:353:505:343:295:394:385:361:465:353:485:334:307:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:29 against the typical Doubles Mixed finisher at Brisbane 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up