Athlete · Doubles Women · team 40-44 ·

IRL

Ally O Riordan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:58 at Madrid 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:16:58Madrid 2025

Doubles Women place253rdof 1,644 · Madrid 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 93% of Doubles Women at Madrid 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2025 27 Nov 2025team: Helen O Riordan, Ally O Riordanwhole field →	Doubles Women · team 40-44	1:16:58	253rd of 1,64420th of 180 aged 40-44	41:00	27:56	8:07	View results	See splits Hide splits SkiErg4:56fastest 32%Sled push1:45fastest 24%Sled pull3:57fastest 44%Burpee broad jump3:38fastest 24%Row4:55fastest 22%Farmers carry1:38fastest 7%Sandbag lunges2:50fastest 10%Wall balls4:17fastest 46%Runs (8 km)41:00fastest 10%Roxzone8:07faster than 39%Run 14:50fastest 14%Run 24:59fastest 13%Run 35:09fastest 12%Run 45:10fastest 12%Run 55:04fastest 8%Run 64:59fastest 6%Run 75:08fastest 11%Run 85:46fastest 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Helen O Riordan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Madrid 2025, against 1,644 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Allyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%

Sled push faster than 76%

Sled pull faster than 56%

Burpee broad jump faster than 77%

Row faster than 78%

Farmers carry faster than 93%

Sandbag lunges faster than 90%

Wall balls faster than 55%

Roxzone faster than 39%

Runs (8 km) faster than 91%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:10 faster

Sled pull 0:06 faster

Burpee broad jump 0:35 faster

Row 0:16 faster

Farmers carry 0:22 faster

Sandbag lunges 0:44 faster

Wall balls 0:05 faster

Roxzone 0:30 slower

Runs (8 km) 7:26 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ally against the typical Doubles Women finisher

Ally1:16:58

4:504:564:591:455:093:575:103:385:044:554:591:385:082:505:464:178:07

Typical Doubles Women1:26:12

5:355:045:441:555:564:035:584:136:055:116:032:005:593:346:534:227:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:30 against the typical Doubles Women finisher at Madrid 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up