USA Ally Nelson
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:22:55 (Dallas 2025) · Doubles Women 1:13:39 (New York 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York Jun 2026 5 Jun 2026what the whole field did → | Open Women · 25-29 | 1:23:16 | top 11% 471/4,639 | 43:40 | 33:23 | 6:17 | splitsSkiErg4:50Sled push2:04Sled pull4:07Burpee broad jump5:23Row5:06Farmers carry2:25Sandbag lunges4:13Wall balls5:15Run 15:25Run 24:57Run 35:26Run 45:25Run 55:32Run 65:14Run 75:06Run 86:39Full report for this race → |
| New York May 2026 29 May 2026team: Ally Nelson, Kerry Kuntzwhat the whole field did → | Doubles Women · team 30-34 | 1:14:32 | top 6% 298/5,716 | 43:23 | 25:41 | 5:34 | splitsSkiErg4:23Sled push1:37Sled pull3:03Burpee broad jump3:21Row4:34Farmers carry1:53Sandbag lunges3:17Wall balls3:33Run 15:44Run 25:07Run 35:08Run 45:13Run 55:13Run 65:20Run 75:18Run 86:22Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Women · 25-29 | 1:22:55 | top 19% 280/1,494 | 44:32 | 33:11 | 5:12 | splitsSkiErg4:44Sled push2:04Sled pull5:03Burpee broad jump4:57Row5:08Farmers carry1:41Sandbag lunges4:26Wall balls5:08Run 15:23Run 25:21Run 35:48Run 45:42Run 55:34Run 65:25Run 75:43Run 85:36Full report for this race → |
| Dallas 2025 21 Nov 2025team: Ally Nelson, Kerry Kuntzwhat the whole field did → | Doubles Women · team 30-34 | 1:20:10 | top 21% 316/1,529 | 44:38 | 30:00 | 5:36 | splitsSkiErg4:41Sled push1:57Sled pull4:45Burpee broad jump4:22Row5:01Farmers carry1:48Sandbag lunges3:41Wall balls3:45Run 16:19Run 25:22Run 35:18Run 45:34Run 55:18Run 65:25Run 75:41Run 85:45Full report for this race → |
| New York 2025 1 Jun 2025team: Ally Nelson, Kerry Kuntzwhat the whole field did → | Doubles Women · team 30-39 | 1:13:39 | top 10% 115/1,253 | 45:10 | 24:12 | 4:17 | splitsSkiErg4:24Sled push1:28Sled pull3:01Burpee broad jump2:43Row4:34Farmers carry1:37Sandbag lunges2:52Wall balls3:33Run 15:44Run 25:27Run 35:21Run 45:18Run 55:31Run 65:34Run 75:10Run 87:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2025, against 1,494 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ally against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
