CAN Ally Han
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:45:27 at Vancouver 2025.
1 result at 1 race
782nd of 863 Doubles Women (faster than 9%).
| Part | Time | Typical here | vs 863 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:28 | faster than 80% |
| SkiErg: | 6:30 | 4:47 | faster than 0% |
| Run 2: | 10:00 | 6:03 | faster than 1% |
| Sled push: | 7:05 | 1:37 | faster than 0% |
| Run 3: | 12:16 | 6:21 | faster than 0% |
| Sled pull: | 4:32 | 4:07 | faster than 30% |
| Run 4: | 10:04 | 6:24 | faster than 0% |
| Burpee broad jump: | 4:18 | 4:03 | faster than 40% |
| Run 5: | — | 6:34 | |
| Row: | 5:27 | 5:07 | faster than 20% |
| Run 6: | — | 6:30 | |
| Farmers carry: | 2:11 | 1:49 | faster than 11% |
| Run 7: | — | 6:30 | |
| Sandbag lunges: | 5:04 | 3:38 | faster than 9% |
| Run 8: | 3:59 | 6:57 | fastest in the field |
| Wall balls: | 12:26 | 4:24 | faster than 0% |
| Roxzone: | 25:55 | 8:42 | faster than 0% |
| Runs (8 km) | — | 49:06 | |
| Stations (8) | 47:33 | ||
| Finish | 1:45:27 | 1:27:34 | 782nd of 863 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Eunbee Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 863 Doubles Women
Shape of the race
no split
This chart shows where Ally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 41% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Ally: faster than |
|---|---|
| Ski | 0% |
| Push | 0% |
| Pull | 31% |
| BBJ | 41% |
| Row | 21% |
| Carry | 11% |
| Lunges | 10% |
| Wall balls | 0% |
| Roxzone | 0% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ally beat on each part of the race, at this race.Best: Burpee broad jump (faster than 41%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ally's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (0:15 slower); weakest: Roxzone (17:13 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ally against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ally: 39:23 running, 47:32 at the stations and 25:55 in the roxzone; the longest station was the wall balls (12:26).Below, Typical Doubles Women: 48:47 running, 29:32 at the stations and 8:42 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:37).
See the numbers
| Part | Ally | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:04 | 3:28 |
| SkiErg | 6:30 | 4:47 |
| Run 2 | 10:00 | 6:03 |
| Sled push | 7:05 | 1:37 |
| Run 3 | 12:16 | 6:21 |
| Sled pull | 4:32 | 4:07 |
| Run 4 | 10:04 | 6:24 |
| Burpee broad jump | 4:18 | 4:03 |
| Run 5 | — | 6:34 |
| Row | 5:27 | 5:07 |
| Run 6 | — | 6:30 |
| Farmers carry | 2:11 | 1:49 |
| Run 7 | — | 6:30 |
| Sandbag lunges | 5:04 | 3:38 |
| Run 8 | 3:59 | 6:57 |
| Wall balls | 12:26 | 4:24 |
| Roxzone | 25:55 | 8:42 |
| Finish | 1:45:27 | 1:27:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 17:13 against the typical Doubles Women finisher at Vancouver 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
