AUS Ally Cougle
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:44 at Brisbane 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Lucas Marin, Ally Couglewhole field → | Doubles Mixed · team 35-39 | 1:20:44 | 884th of 1,664151st of 318 aged 35-39 | 44:47 | 29:01 | 7:01 | View results | See splits Hide splitsSkiErg4:18faster than 36%Sled push2:48faster than 10%Sled pull4:35faster than 19%Burpee broad jump2:51fastest 21%Row4:48faster than 35%Farmers carry1:39fastest 31%Sandbag lunges3:56faster than 45%Wall balls4:06fastest 31%Runs (8 km)44:47faster than 43%Roxzone7:01fastest 41%Run 14:55faster than 40%Run 25:05fastest 43%Run 35:44faster than 44%Run 45:46faster than 42%Run 55:48faster than 44%Run 65:45faster than 45%Run 75:48faster than 41%Run 86:01faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lucas Marin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 1,664 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ally against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:45 against the typical Doubles Mixed finisher at Brisbane 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
