Athlete · Open Men · 25-29 · SIN

Allistair Gwee

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:36:12 (Singapore Expo 2025) · Doubles Mixed 1:16:07 (Singapore 2026) · Relay Men 1:28:43 (Singapore 2025) · Pro Doubles Men 1:36:45 (Singapore 2024).

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1:36:12 Open Men time · Singapore Expo 2025 also raced Doubles Mixed, Relay Men, Pro Doubles Men: each has its own best below

top 47% Open Men place · Singapore Expo 2025 548th of 1,182 Open Men finishers there

1:16:07 latest race · Singapore 2026 first Doubles Mixed race Doubles Mixed with Rui EN Tan

Wall balls strongest segment · Singapore Expo 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:12Singapore Expo 2025 · 1 race Doubles Mixed1:16:07Singapore 2026 · 1 race · with Rui EN Tan Relay Men1:28:43Singapore 2025 · 1 race · with Damien Tan, Nabil Fadli, Kia Xian Tai Pro Doubles Men1:36:45Singapore 2024 · 1 race · with Damien Sim

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Rui EN Tan, Allistair Gweewhat the whole field did →	Doubles Mixed · team 16-24	1:16:07	top 9% 95/1,072	42:39	27:35	5:57	splits SkiErg4:14Sled push2:21Sled pull4:02Burpee broad jump2:25Row4:46Farmers carry2:02Sandbag lunges3:32Wall balls4:13Run 13:56Run 25:00Run 35:14Run 45:30Run 55:59Run 65:45Run 75:46Run 85:34Full report for this race →
Singapore Expo 2025 29 Nov 2025what the whole field did →	Open Men · 25-29	1:36:12	top 47% 548/1,182	47:50	38:49	9:37	splits SkiErg4:41Sled push3:43Sled pull5:14Burpee broad jump6:17Row4:59Farmers carry2:29Sandbag lunges5:32Wall balls5:54Run 14:42Run 25:46Run 35:53Run 45:51Run 56:06Run 65:56Run 76:06Run 87:34Full report for this race →
Singapore 2025 28 Jun 2025team: Allistair Gwee, Damien Tan, Nabil Fadli, Kia Xian Taiwhat the whole field did →	Relay Men · team U40	1:28:43	88th of 161	38:14	43:08	7:25	splits SkiErg5:51Sled push2:55Sled pull7:45Burpee broad jump6:37Row5:56Farmers carry3:48Sandbag lunges3:43Wall balls6:33Run 13:15Run 24:25Run 35:04Run 44:01Run 55:29Run 66:10Run 74:48Run 85:05Full report for this race →
Singapore 2024 31 Aug 2024team: Damien Sim, Allistair Gweewhat the whole field did →	Pro Doubles Men · team U29	1:36:45	109th of 136	53:36	35:13	8:01	splits SkiErg4:27Sled push2:01Sled pull7:03Burpee broad jump2:17Row5:11Farmers carry1:25Sandbag lunges3:27Wall balls9:22Run 14:36Run 25:27Run 37:02Run 46:32Run 56:41Run 66:19Run 76:32Run 810:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Allistairedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 37%

Sled pull faster than 63%

Burpee broad jump faster than 46%

Row faster than 55%

Farmers carry faster than 45%

Sandbag lunges faster than 64%

Wall balls faster than 83%

Roxzone faster than 44%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:18 slower

Sled pull 0:26 faster

Burpee broad jump 0:13 slower

Row 0:03 faster

Farmers carry 0:05 slower

Sandbag lunges 0:31 faster

Wall balls 2:08 faster

Roxzone 0:33 slower

Runs (8 km) 1:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Allistair against the typical Open Men finisher

Allistair1:36:12

4:424:415:463:435:535:145:516:176:064:595:562:296:065:327:345:549:37

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:33 against the typical Open Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown