USA Allison Swider
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,125th of 4,639 Open Women (faster than 54%). Against the 141 who finished around 1:40:59: most time gained on the roxzone (0:37), most lost on farmers carry (0:52). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:16 | 6:04 | faster than 42% |
| SkiErg: | 5:49 | 5:21 | faster than 21% |
| Run 2: | 5:39 | 5:47 | faster than 55% |
| Sled push: | 2:59 | 2:51 | faster than 42% |
| Run 3: | 5:44 | 6:03 | faster than 62% |
| Sled pull: | 5:44 | 5:47 | faster than 51% |
| Run 4: | 6:00 | 6:10 | faster than 55% |
| Burpee broad jump: | 7:03 | 7:20 | faster than 54% |
| Run 5: | 6:14 | 6:29 | faster than 57% |
| Row: | 6:06 | 5:41 | faster than 25% |
| Run 6: | 5:57 | 6:18 | faster than 61% |
| Farmers carry: | 3:38 | 2:40 | faster than 13% |
| Run 7: | 5:56 | 6:18 | faster than 61% |
| Sandbag lunges: | 5:59 | 5:50 | faster than 46% |
| Run 8: | 8:11 | 8:10 | faster than 49% |
| Wall balls: | 7:08 | 7:33 | faster than 56% |
| Roxzone: | 7:12 | 7:57 | faster than 62% |
| Runs (8 km) | 49:53 | 51:48 | faster than 57% |
| Stations (8) | 44:26 | ||
| Finish | 1:41:26 | 1:43:35 | 2125th of 4,639 · faster than 54% |
798th of 1,424 Doubles Women (faster than 43%). Against the 44 who finished around 1:29:22: most time gained on the eight runs (2:07), most lost on wall balls (1:58). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:06 | 7:16 | faster than 55% |
| SkiErg: | 5:17 | 4:51 | faster than 14% |
| Run 2: | 5:36 | 5:49 | faster than 61% |
| Sled push: | 1:58 | 1:42 | faster than 17% |
| Run 3: | 5:55 | 6:04 | faster than 57% |
| Sled pull: | 5:42 | 4:19 | faster than 9% |
| Run 4: | 6:04 | 6:08 | faster than 53% |
| Burpee broad jump: | 4:19 | 4:07 | faster than 43% |
| Run 5: | 5:53 | 6:14 | faster than 64% |
| Row: | 5:24 | 5:10 | faster than 28% |
| Run 6: | 5:58 | 6:08 | faster than 57% |
| Farmers carry: | 2:08 | 1:51 | faster than 17% |
| Run 7: | 5:49 | 6:06 | faster than 61% |
| Sandbag lunges: | 3:51 | 3:41 | faster than 42% |
| Run 8: | 6:10 | 6:30 | faster than 61% |
| Wall balls: | 6:44 | 4:37 | faster than 6% |
| Roxzone: | 5:56 | 6:46 | faster than 71% |
| Runs (8 km) | 48:28 | 50:26 | faster than 60% |
| Stations (8) | 35:23 | ||
| Finish | 1:29:43 | 1:28:02 | 798th of 1,424 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Adrianna Accattato1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Allison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 63% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Allison: faster than |
|---|---|
| Ski | 22% |
| Push | 42% |
| Pull | 52% |
| BBJ | 55% |
| Row | 25% |
| Carry | 13% |
| Lunges | 47% |
| Wall balls | 56% |
| Roxzone | 63% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Allison beat on each part of the race, at this race.Best: Roxzone (faster than 63%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Allison's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:55 faster); weakest: Farmers carry (0:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allison against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Allison: 49:56 running, 44:25 at the stations and 7:12 in the roxzone; the longest station was the wall balls (7:08) and the shortest the sled push (2:59).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Allison | Typical Open Women |
|---|---|---|
| Run 1 | 6:16 | 6:04 |
| SkiErg | 5:49 | 5:21 |
| Run 2 | 5:39 | 5:47 |
| Sled push | 2:59 | 2:51 |
| Run 3 | 5:44 | 6:03 |
| Sled pull | 5:44 | 5:47 |
| Run 4 | 6:00 | 6:10 |
| Burpee broad jump | 7:03 | 7:20 |
| Run 5 | 6:14 | 6:29 |
| Row | 6:06 | 5:41 |
| Run 6 | 5:57 | 6:18 |
| Farmers carry | 3:38 | 2:40 |
| Run 7 | 5:56 | 6:18 |
| Sandbag lunges | 5:59 | 5:50 |
| Run 8 | 8:11 | 8:10 |
| Wall balls | 7:08 | 7:33 |
| Roxzone | 7:12 | 7:57 |
| Finish | 1:41:26 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:58 against the typical Open Women finisher at New York 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:41:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
