USA Allison Nguyen
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
152nd of 1,504 Doubles Mixed (faster than 89%). Against the 45 who finished around 1:08:17: most time gained on the eight runs (0:17), most lost on sandbag lunges (0:24). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 6:15 | faster than 82% |
| SkiErg: | 4:06 | 4:15 | faster than 69% |
| Run 2: | 4:32 | 5:47 | faster than 89% |
| Sled push: | 1:49 | 2:09 | faster than 84% |
| Run 3: | 4:58 | 6:05 | faster than 85% |
| Sled pull: | 3:34 | 4:05 | faster than 75% |
| Run 4: | 4:47 | 6:07 | faster than 89% |
| Burpee broad jump: | 2:52 | 3:27 | faster than 78% |
| Run 5: | 4:57 | 6:13 | faster than 86% |
| Row: | 4:35 | 5:05 | faster than 85% |
| Run 6: | 4:42 | 6:12 | faster than 90% |
| Farmers carry: | 1:44 | 1:50 | faster than 62% |
| Run 7: | 4:42 | 6:04 | faster than 91% |
| Sandbag lunges: | 3:34 | 3:54 | faster than 65% |
| Run 8: | 4:42 | 6:13 | faster than 90% |
| Wall balls: | 3:40 | 4:36 | faster than 91% |
| Roxzone: | 3:57 | 5:23 | faster than 86% |
| Runs (8 km) | 38:33 | 49:06 | faster than 88% |
| Stations (8) | 25:54 | ||
| Finish | 1:08:18 | 1:24:54 | 152nd of 1,504 · faster than 89% |
42nd of 96 Pro Doubles Women (faster than 56%).
| Part | Time | Typical here | vs 96 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:36 | 3:17 | faster than 31% |
| SkiErg: | 4:25 | 4:25 | faster than 53% |
| Run 2: | 5:23 | 5:11 | faster than 40% |
| Sled push: | 2:01 | 2:22 | faster than 84% |
| Run 3: | 5:44 | 5:30 | faster than 43% |
| Sled pull: | 4:12 | 4:56 | faster than 74% |
| Run 4: | 5:54 | 5:30 | faster than 36% |
| Burpee broad jump: | 3:42 | 3:27 | faster than 33% |
| Run 5: | 5:47 | 5:33 | faster than 43% |
| Row: | 4:24 | 4:47 | faster than 93% |
| Run 6: | 5:35 | 5:37 | faster than 51% |
| Farmers carry: | 1:53 | 1:54 | faster than 52% |
| Run 7: | 5:37 | 5:36 | faster than 49% |
| Sandbag lunges: | 3:31 | 4:04 | faster than 73% |
| Run 8: | 5:56 | 5:56 | faster than 51% |
| Wall balls: | 3:33 | 3:59 | faster than 88% |
| Roxzone †: | 7:22 | ||
| Runs (8 km) | 43:32 | 42:39 | faster than 46% |
| Stations (8) | 27:41 | ||
| Finish | 1:18:35 | 1:21:32 | 42nd of 96 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Frank Nguyen1 race
- Gabrielle Ocker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,504 Doubles Mixed
Shape of the race
This chart shows where Allison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Carry (faster than 63%).
See the numbers
| Part | Allison: faster than |
|---|---|
| Ski | 69% |
| Push | 85% |
| Pull | 76% |
| BBJ | 78% |
| Row | 86% |
| Carry | 63% |
| Lunges | 66% |
| Wall balls | 92% |
| Roxzone | 86% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Allison beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Farmers carry (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Allison's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (10:33 faster); weakest: Farmers carry (0:06 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allison against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Allison: 38:37 running, 25:55 at the stations and 3:57 in the roxzone; the longest station was the row (4:35).Below, Typical Doubles Mixed: 48:56 running, 29:21 at the stations and 5:23 in the roxzone; the longest station was the row (5:05).
See the numbers
| Part | Allison | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:17 | 6:15 |
| SkiErg | 4:06 | 4:15 |
| Run 2 | 4:32 | 5:47 |
| Sled push | 1:49 | 2:09 |
| Run 3 | 4:58 | 6:05 |
| Sled pull | 3:34 | 4:05 |
| Run 4 | 4:47 | 6:07 |
| Burpee broad jump | 2:52 | 3:27 |
| Run 5 | 4:57 | 6:13 |
| Row | 4:35 | 5:05 |
| Run 6 | 4:42 | 6:12 |
| Farmers carry | 1:44 | 1:50 |
| Run 7 | 4:42 | 6:04 |
| Sandbag lunges | 3:34 | 3:54 |
| Run 8 | 4:42 | 6:13 |
| Wall balls | 3:40 | 4:36 |
| Roxzone | 3:57 | 5:23 |
| Finish | 1:08:18 | 1:24:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:18.
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