USA Allison Knox
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:41:17 at Houston 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Allison Knox, Laura Fragosowhole field → | Doubles Women · team 30-34 | 1:41:17 | 1432nd of 2,097377th of 548 aged 30-34 | 56:13 | 35:09 | 10:00 | View results | See splits Hide splitsSkiErg5:13faster than 27%Sled push2:04faster than 46%Sled pull5:03faster than 38%Burpee broad jump5:28faster than 24%Row5:18fastest 48%Farmers carry1:54fastest 40%Sandbag lunges5:09faster than 15%Wall balls5:00faster than 34%Runs (8 km)56:13faster than 33%Roxzone10:00faster than 31%Run 17:34faster than 22%Run 26:28faster than 34%Run 36:57faster than 29%Run 47:06faster than 28%Run 56:49faster than 41%Run 66:52faster than 37%Run 77:17faster than 27%Run 87:13faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Laura Fragoso1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,097 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allison against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Doubles Women finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
