USA Allison Hart
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
468th of 840 Open Women (faster than 44%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 6:20 | 5:56 | faster than 33% |
| SkiErg: | 5:37 | 5:15 | faster than 22% |
| Run 2: | 5:56 | 5:36 | faster than 36% |
| Sled push: | 3:11 | 2:59 | faster than 39% |
| Run 3: | 6:16 | 5:50 | faster than 33% |
| Sled pull: | 7:27 | 5:49 | faster than 16% |
| Run 4: | 6:19 | 5:55 | faster than 35% |
| Burpee broad jump: | 6:01 | 6:53 | faster than 65% |
| Run 5: | 6:21 | 6:06 | faster than 41% |
| Row: | 5:50 | 5:40 | faster than 38% |
| Run 6: | 6:18 | 6:00 | faster than 40% |
| Farmers carry: | — | 2:14 | |
| Run 7: | 6:21 | 6:00 | faster than 37% |
| Sandbag lunges: | 5:27 | 5:04 | faster than 39% |
| Run 8: | 6:04 | 6:07 | faster than 51% |
| Wall balls: | 5:43 | 6:10 | faster than 60% |
| Roxzone: | 6:47 | 8:13 | faster than 77% |
| Runs (8 km) | 49:55 | 47:44 | faster than 40% |
| Stations (8) | 39:16 (7 of 8) | ||
| Finish | 1:39:36 | 1:37:12 | 468th of 840 · faster than 44% |
295th of 304 Doubles Women (faster than 2%).
| Part | Time | Typical here | vs 304 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:19 | 8:26 | faster than 28% |
| SkiErg: | 5:31 | 4:44 | faster than 4% |
| Run 2: | 8:59 | 5:53 | faster than 4% |
| Sled push: | 1:49 | 1:52 | faster than 58% |
| Run 3: | 8:58 | 6:09 | faster than 8% |
| Sled pull: | 4:22 | 4:22 | faster than 50% |
| Run 4: | 9:28 | 6:12 | faster than 5% |
| Burpee broad jump: | 4:44 | 4:13 | faster than 37% |
| Run 5: | 10:48 | 6:20 | faster than 4% |
| Row: | 5:20 | 5:16 | faster than 43% |
| Run 6: | 18:31 | 6:24 | faster than 0% |
| Farmers carry: | 2:01 | 1:48 | faster than 27% |
| Run 7: | 15:24 | 6:23 | faster than 0% |
| Sandbag lunges: | 3:47 | 3:54 | faster than 53% |
| Run 8: | 14:41 | 7:09 | faster than 1% |
| Wall balls: | 4:16 | 4:11 | faster than 47% |
| Roxzone: | 10:42 | 9:02 | faster than 28% |
| Runs (8 km) | 1:36:04 | 53:48 | faster than 0% |
| Stations (8) | 31:50 | ||
| Finish | 2:18:32 | 1:33:40 | 295th of 304 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Suzanne Funk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 840 Open Women
Shape of the race
no splitLungesWall ballsRoxzoneRuns
This chart shows where Allison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Pull (faster than 17%).
See the numbers
| Part | Allison: faster than |
|---|---|
| Ski | 23% |
| Push | 39% |
| Pull | 17% |
| BBJ | 65% |
| Row | 39% |
| Carry | no split |
| Lunges | 40% |
| Wall balls | 60% |
| Roxzone | 78% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Allison beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: Sled pull (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Allison's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:26 faster); weakest: Runs (8 km) (2:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allison against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Allison: 49:55 running, 39:16 at the stations and 6:47 in the roxzone; the longest station was the sled pull (7:27) and the shortest the sled push (3:11).Below, Typical Open Women: 47:30 running, 40:04 at the stations and 8:13 in the roxzone; the longest station was the burpee broad jumps (6:53).
See the numbers
| Part | Allison | Typical Open Women |
|---|---|---|
| Run 1 | 6:20 | 5:56 |
| SkiErg | 5:37 | 5:15 |
| Run 2 | 5:56 | 5:36 |
| Sled push | 3:11 | 2:59 |
| Run 3 | 6:16 | 5:50 |
| Sled pull | 7:27 | 5:49 |
| Run 4 | 6:19 | 5:55 |
| Burpee broad jump | 6:01 | 6:53 |
| Run 5 | 6:21 | 6:06 |
| Row | 5:50 | 5:40 |
| Run 6 | 6:18 | 6:00 |
| Farmers carry | — | 2:14 |
| Run 7 | 6:21 | 6:00 |
| Sandbag lunges | 5:27 | 5:04 |
| Run 8 | 6:04 | 6:07 |
| Wall balls | 5:43 | 6:10 |
| Roxzone | 6:47 | 8:13 |
| Finish | 1:39:36 | 1:37:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:38 against the typical Open Women finisher at Las Vegas 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
