Athlete · Open Women · 25-29 ·

MAS

Allison Fang

3 HYROX results over 2 seasons. Best Open Women time 1:36:09 at Shenzhen 2025.

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1:36:09 best Open Women time · Shenzhen 2025 3 Open Women races

top 33% best Open Women place · Bangkok 2026 416th of 1,262 Open Women finishers there

1:41:33 latest race · Bangkok 2026 5:24 slower than the best Open Women time Open Women

Row strongest segment · Shenzhen 2025 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:00 best 1:36:09

Each dot is one Open Women race. From the first Open Women race to the best: 20:33 faster (1:56:42 to 1:36:09).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Open Women · 25-29	1:41:33	top 33% 416/1,262	48:01	42:13	11:24	splits SkiErg5:31Sled push3:06Sled pull7:17Burpee broad jump6:43Row5:28Farmers carry2:41Sandbag lunges5:08Wall balls6:19Run 17:52Run 25:07Run 35:38Run 45:33Run 55:47Run 65:25Run 75:35Run 87:08Full report for this race →
Shenzhen 2025 20 Dec 2025what the whole field did →	Open Women · 25-29	1:36:09	top 37% 170/460	50:04	39:52	6:15	splits SkiErg5:38Sled push3:34Sled pull6:18Burpee broad jump6:09Row5:25Farmers carry2:21Sandbag lunges4:29Wall balls5:58Run 14:31Run 25:57Run 36:31Run 46:13Run 56:39Run 66:54Run 76:43Run 86:40Full report for this race →
Taipei 2025 12 Apr 2025what the whole field did →	Open Women · 25-29	1:56:42	219th of 299	59:43	48:45	8:19	splits SkiErg5:46Sled push3:45Sled pull9:57Burpee broad jump8:29Row6:30Farmers carry2:29Sandbag lunges6:14Wall balls5:35Run 16:57Run 26:25Run 36:51Run 47:30Run 58:06Run 67:19Run 77:22Run 89:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Shenzhen 2025, against 460 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Allisonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 38%

Sled pull faster than 55%

Burpee broad jump faster than 58%

Row faster than 77%

Farmers carry faster than 52%

Sandbag lunges faster than 73%

Wall balls faster than 75%

Roxzone faster than 75%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:17 slower

Sled pull 0:09 faster

Burpee broad jump 0:21 faster

Row 0:20 faster

Farmers carry 0:02 faster

Sandbag lunges 0:49 faster

Wall balls 1:34 faster

Roxzone 1:21 faster

Runs (8 km) 0:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Allison against the typical Open Women finisher

Allison1:36:09

4:315:385:573:346:316:186:136:096:395:256:542:216:434:296:405:586:15

Typical Open Women1:39:14

4:225:376:043:176:216:276:176:306:345:456:292:236:295:186:137:327:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:17 against the typical Open Women finisher at Shenzhen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:36:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown