USA Allison Able
3 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Allison Able at each race, oldest on the left; lower is faster.The best was 1:20:09 at Phoenix (Jan 2026); Allison Able was 1:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Pro Women | 1:21:55 |
| Phoenix | Jan 2026 | Pro Women | 1:20:09 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
126th of 295 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:33 | faster than 41% |
| SkiErg: | 4:32 | 4:46 | faster than 82% |
| Run 2: | 4:34 | 4:37 | faster than 54% |
| Sled push: | 3:31 | 3:37 | faster than 57% |
| Run 3: | 4:55 | 5:00 | faster than 53% |
| Sled pull: | 5:26 | 5:09 | faster than 41% |
| Run 4: | 4:49 | 4:59 | faster than 56% |
| Burpee broad jump: | 4:45 | 5:07 | faster than 59% |
| Run 5: | 4:49 | 5:06 | faster than 62% |
| Row: | 4:44 | 5:05 | faster than 88% |
| Run 6: | 5:00 | 5:00 | faster than 50% |
| Farmers carry: | 2:25 | 2:21 | faster than 46% |
| Run 7: | 5:08 | 5:07 | faster than 49% |
| Sandbag lunges: | 4:36 | 5:06 | faster than 64% |
| Run 8: | 5:28 | 5:26 | faster than 48% |
| Wall balls: | 5:36 | 6:06 | faster than 60% |
| Roxzone: | 5:19 | 5:33 | faster than 59% |
| Runs (8 km) | 39:19 | 40:06 | faster than 53% |
| Stations (8) | 35:35 | ||
| Finish | 1:20:09 | 1:23:09 | 126th of 295 · faster than 57% |
56th of 247 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 247 Pro Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:40 | faster than 51% |
| SkiErg: | 4:51 | 5:08 | faster than 80% |
| Run 2: | 4:25 | 4:55 | faster than 71% |
| Sled push: | 3:20 | 4:30 | faster than 90% |
| Run 3: | 4:47 | 5:19 | faster than 71% |
| Sled pull: | 5:24 | 7:03 | faster than 81% |
| Run 4: | 4:57 | 5:20 | faster than 61% |
| Burpee broad jump: | 5:03 | 5:28 | faster than 65% |
| Run 5: | 4:51 | 5:29 | faster than 72% |
| Row: | 4:59 | 5:26 | faster than 86% |
| Run 6: | 4:50 | 5:20 | faster than 69% |
| Farmers carry: | 2:37 | 2:51 | faster than 63% |
| Run 7: | 5:02 | 5:24 | faster than 65% |
| Sandbag lunges: | 5:00 | 5:27 | faster than 67% |
| Run 8: | 6:11 | 6:48 | faster than 66% |
| Wall balls: | 5:45 | 7:12 | faster than 77% |
| Roxzone: | 5:22 | 6:37 | faster than 75% |
| Runs (8 km) | 39:38 | 43:59 | faster than 69% |
| Stations (8) | 36:59 | ||
| Finish | 1:21:55 | 1:35:45 | 56th of 247 · faster than 77% |
56th of 840 Open Women (faster than 93%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:56 | faster than 91% |
| SkiErg: | 4:32 | 5:15 | faster than 98% |
| Run 2: | 4:30 | 5:36 | faster than 92% |
| Sled push: | 2:16 | 2:59 | faster than 92% |
| Run 3: | 4:42 | 5:50 | faster than 92% |
| Sled pull: | 4:02 | 5:49 | faster than 96% |
| Run 4: | 4:52 | 5:55 | faster than 88% |
| Burpee broad jump: | 5:08 | 6:53 | faster than 81% |
| Run 5: | 4:57 | 6:06 | faster than 89% |
| Row: | 4:45 | 5:40 | faster than 99% |
| Run 6: | 4:56 | 6:00 | faster than 88% |
| Farmers carry: | 2:01 | 2:14 | faster than 76% |
| Run 7: | 4:59 | 6:00 | faster than 87% |
| Sandbag lunges: | 3:58 | 5:04 | faster than 85% |
| Run 8: | 4:58 | 6:07 | faster than 86% |
| Wall balls: | 4:45 | 6:10 | faster than 84% |
| Roxzone: | 6:14 | 8:13 | faster than 86% |
| Runs (8 km) | 38:48 | 47:44 | faster than 91% |
| Stations (8) | 31:27 | ||
| Finish | 1:16:29 | 1:37:12 | 56th of 840 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Allison has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Phoenix 2026 · best of 2 | 4:53 |
| Sled push | 3:20 | Anaheim 2025 · best of 2 | 3:56 |
| Sled pull | 5:24 | Anaheim 2025 · best of 2 | 5:49 |
| Burpee broad jump | 4:45 | Phoenix 2026 · best of 2 | 5:12 |
| Row | 4:44 | Phoenix 2026 · best of 2 | 5:07 |
| Farmers carry | 2:25 | Phoenix 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:36 | Phoenix 2026 · best of 2 | 5:10 |
| Wall balls | 5:36 | Phoenix 2026 · best of 2 | 6:18 |
| Runs (8 km) | 39:19 | Phoenix 2026 · best of 2 | 40:26 |
| Roxzone | 5:19 | Phoenix 2026 · best of 2 | 6:34 |
How to read
Each station's best across Allison's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Phoenix 2026, against 295 Pro Women
Shape of the race
This chart shows where Allison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on Pull (faster than 41%).
See the numbers
| Part | Allison: faster than |
|---|---|
| Ski | 83% |
| Push | 58% |
| Pull | 41% |
| BBJ | 60% |
| Row | 88% |
| Carry | 46% |
| Lunges | 65% |
| Wall balls | 60% |
| Roxzone | 59% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Allison beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: Sled pull (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Allison's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (0:47 faster); weakest: Sled pull (0:17 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allison against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Allison: 39:24 running, 35:35 at the stations and 5:19 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Pro Women: 39:47 running, 37:17 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Allison | Typical Pro Women |
|---|---|---|
| Run 1 | 4:40 | 4:33 |
| SkiErg | 4:32 | 4:46 |
| Run 2 | 4:34 | 4:37 |
| Sled push | 3:31 | 3:37 |
| Run 3 | 4:55 | 5:00 |
| Sled pull | 5:26 | 5:09 |
| Run 4 | 4:49 | 4:59 |
| Burpee broad jump | 4:45 | 5:07 |
| Run 5 | 4:49 | 5:06 |
| Row | 4:44 | 5:05 |
| Run 6 | 5:00 | 5:00 |
| Farmers carry | 2:25 | 2:21 |
| Run 7 | 5:08 | 5:07 |
| Sandbag lunges | 4:36 | 5:06 |
| Run 8 | 5:28 | 5:26 |
| Wall balls | 5:36 | 6:06 |
| Roxzone | 5:19 | 5:33 |
| Finish | 1:20:09 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:17 against the typical Pro Women finisher at Phoenix 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
