USA Allie Diefendorf
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:02 at Houston 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Luisa Cantillo, Allie Diefendorfwhole field → | Doubles Women · team 30-34 | 1:25:02 | 596th of 2,097166th of 548 aged 30-34 | 47:09 | 31:05 | 6:51 | View results | See splits Hide splitsSkiErg4:50fastest 34%Sled push1:43fastest 16%Sled pull4:48faster than 47%Burpee broad jump3:54fastest 31%Row5:22faster than 45%Farmers carry1:58fastest 48%Sandbag lunges3:59faster than 48%Wall balls4:31fastest 47%Runs (8 km)47:09fastest 29%Roxzone6:51fastest 18%Run 15:53fastest 20%Run 25:37fastest 33%Run 36:02fastest 39%Run 45:59fastest 35%Run 56:02fastest 32%Run 65:54fastest 30%Run 75:49fastest 27%Run 85:56fastest 27%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Luisa Cantillo, Allie Diefendorfwhole field → | Doubles Women · team 30-34 | 1:27:52 | 641st of 1,529168th of 391 aged 30-34 | 50:07 | 32:03 | 5:48 | View results | See splits Hide splitsSkiErg4:38fastest 39%Sled push2:13faster than 16%Sled pull4:35faster than 39%Burpee broad jump4:37faster than 38%Row6:00faster than 17%Farmers carry1:47fastest 38%Sandbag lunges3:39fastest 44%Wall balls4:34faster than 47%Runs (8 km)50:07fastest 38%Roxzone5:48fastest 35%Run 16:44fastest 49%Run 25:50fastest 35%Run 36:10fastest 38%Run 46:24fastest 46%Run 56:29fastest 44%Run 66:13fastest 39%Run 76:07fastest 33%Run 86:15fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Allie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Dallas 2025 · best of 2 | 4:48 |
| Sled push | 1:43 | Houston 2026 · best of 2 | 1:51 |
| Sled pull | 4:35 | Dallas 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:54 | Houston 2026 · best of 2 | 4:17 |
| Row | 5:22 | Houston 2026 · best of 2 | 5:12 |
| Farmers carry | 1:47 | Dallas 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:39 | Dallas 2025 · best of 2 | 3:47 |
| Wall balls | 4:31 | Houston 2026 · best of 2 | 4:22 |
| Runs (8 km) | 47:09 | Houston 2026 · best of 2 | 49:12 |
| Roxzone | 5:48 | Dallas 2025 · best of 2 | 7:49 |
How to read
Each station's best across Allie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Luisa Cantillo2 races
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,097 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
