USA Alli Frey
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alli Frey at each race, oldest on the left; lower is faster.The best was 1:29:28 at Dallas (Nov 2025); Alli Frey was 7:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Women | 1:29:28 |
| Verona | Dec 2025 | Doubles Women | 1:36:48 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,164th of 1,997 Open Women (faster than 41%). Against the 60 who finished around 1:49:13: most time gained on wall balls (0:32), most lost on the eight runs (0:58). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 6:10 | faster than 57% |
| SkiErg: | 5:10 | 5:26 | faster than 73% |
| Run 2: | 5:43 | 5:45 | faster than 51% |
| Sled push: | 3:44 | 3:13 | faster than 28% |
| Run 3: | 6:41 | 6:05 | faster than 33% |
| Sled pull: | 6:59 | 6:44 | faster than 44% |
| Run 4: | 6:48 | 6:07 | faster than 31% |
| Burpee broad jump: | 8:17 | 7:10 | faster than 33% |
| Run 5: | 7:12 | 6:19 | faster than 30% |
| Row: | 5:30 | 5:39 | faster than 63% |
| Run 6: | 6:57 | 6:09 | faster than 30% |
| Farmers carry: | 2:24 | 2:29 | faster than 55% |
| Run 7: | 6:42 | 6:07 | faster than 35% |
| Sandbag lunges: | 5:45 | 5:43 | faster than 49% |
| Run 8: | 7:43 | 6:36 | faster than 30% |
| Wall balls: | 7:16 | 7:23 | faster than 51% |
| Roxzone: | 9:19 | 8:48 | faster than 43% |
| Runs (8 km) | 53:40 | 49:27 | faster than 37% |
| Stations (8) | 45:05 | ||
| Finish | 1:47:59 | 1:43:26 | 1164th of 1,997 · faster than 41% |
794th of 938 Doubles Women (faster than 15%).
| Part | Time | Typical here | vs 938 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:32 | 6:04 | faster than 25% |
| SkiErg: | 4:40 | 4:49 | faster than 71% |
| Run 2: | 6:11 | 5:40 | faster than 25% |
| Sled push: | 2:03 | 1:53 | faster than 31% |
| Run 3: | 6:38 | 5:57 | faster than 20% |
| Sled pull: | 4:01 | 4:12 | faster than 59% |
| Run 4: | 6:32 | 5:56 | faster than 22% |
| Burpee broad jump: | 5:18 | 3:55 | faster than 10% |
| Run 5: | 6:56 | 6:01 | faster than 17% |
| Row: | 5:41 | 5:04 | faster than 6% |
| Run 6: | 6:52 | 5:56 | faster than 16% |
| Farmers carry: | 1:53 | 1:50 | faster than 43% |
| Run 7: | 6:51 | 5:53 | faster than 15% |
| Sandbag lunges: | 4:45 | 3:45 | faster than 12% |
| Run 8: | 6:59 | 6:05 | faster than 19% |
| Wall balls: | 5:12 | 4:15 | faster than 14% |
| Roxzone: | 9:49 | 7:26 | faster than 12% |
| Runs (8 km) | 53:29 | 47:40 | faster than 19% |
| Stations (8) | 33:33 | ||
| Finish | 1:36:48 | 1:25:15 | 794th of 938 · faster than 15% |
720th of 1,529 Doubles Women (faster than 52%). Against the 48 who finished around 1:28:46: most time gained on the roxzone (0:46), most lost on the eight runs (0:46). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:20 | 6:46 | faster than 28% |
| SkiErg: | 4:36 | 4:44 | faster than 64% |
| Run 2: | 6:30 | 6:09 | faster than 35% |
| Sled push: | 1:47 | 1:53 | faster than 66% |
| Run 3: | 6:35 | 6:27 | faster than 44% |
| Sled pull: | 3:44 | 4:23 | faster than 80% |
| Run 4: | 6:40 | 6:31 | faster than 45% |
| Burpee broad jump: | 4:31 | 4:15 | faster than 41% |
| Run 5: | 6:49 | 6:37 | faster than 43% |
| Row: | 5:37 | 5:31 | faster than 43% |
| Run 6: | 6:25 | 6:32 | faster than 54% |
| Farmers carry: | 1:48 | 1:52 | faster than 59% |
| Run 7: | 6:31 | 6:35 | faster than 52% |
| Sandbag lunges: | 3:51 | 3:45 | faster than 46% |
| Run 8: | 6:22 | 6:43 | faster than 60% |
| Wall balls: | 4:52 | 4:30 | faster than 36% |
| Roxzone: | 5:38 | 6:34 | faster than 68% |
| Runs (8 km) | 53:07 | 52:42 | faster than 48% |
| Stations (8) | 30:46 | ||
| Finish | 1:29:28 | 1:30:39 | 720th of 1,529 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Brianna Sandoval1 race
- Sahara Washington1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Alli sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 74% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Alli: faster than |
|---|---|
| Ski | 74% |
| Push | 29% |
| Pull | 44% |
| BBJ | 34% |
| Row | 64% |
| Carry | 56% |
| Lunges | 50% |
| Wall balls | 52% |
| Roxzone | 43% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alli beat on each part of the race, at this race.Best: SkiErg (faster than 74%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alli's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:16 faster); weakest: Runs (8 km) (4:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alli against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alli: 53:43 running, 45:05 at the stations and 9:19 in the roxzone; the longest station was the burpee broad jumps (8:17).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Alli | Typical Open Women |
|---|---|---|
| Run 1 | 5:57 | 6:10 |
| SkiErg | 5:10 | 5:26 |
| Run 2 | 5:43 | 5:45 |
| Sled push | 3:44 | 3:13 |
| Run 3 | 6:41 | 6:05 |
| Sled pull | 6:59 | 6:44 |
| Run 4 | 6:48 | 6:07 |
| Burpee broad jump | 8:17 | 7:10 |
| Run 5 | 7:12 | 6:19 |
| Row | 5:30 | 5:39 |
| Run 6 | 6:57 | 6:09 |
| Farmers carry | 2:24 | 2:29 |
| Run 7 | 6:42 | 6:07 |
| Sandbag lunges | 5:45 | 5:43 |
| Run 8 | 7:43 | 6:36 |
| Wall balls | 7:16 | 7:23 |
| Roxzone | 9:19 | 8:48 |
| Finish | 1:47:59 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:07 against the typical Open Women finisher at Houston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
