Athlete · Open Women · 25-29 ·

USA

Alli Frey

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:47:59 (Houston 2026) · Doubles Women 1:29:28 (Dallas 2025).

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1:47:59 Open Women time · Houston 2026 also raced Doubles Women: each has its own best below

1164th of 1,997 Open Women place · Houston 2026 among Open Women finishers there

1:47:59 latest race · Houston 2026 first Open Women race Open Women

SkiErg strongest segment · Houston 2026 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:59Houston 2026 · 1 race Doubles Women1:29:28Dallas 2025 · 2 races · with Brianna Sandoval

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:29:28

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 29 Mar 2026what the whole field did →	Open Women · 25-29	1:47:59	1164th of 1,997	53:40	45:05	9:19	splits SkiErg5:10Sled push3:44Sled pull6:59Burpee broad jump8:17Row5:30Farmers carry2:24Sandbag lunges5:45Wall balls7:16Run 15:57Run 25:43Run 36:41Run 46:48Run 57:12Run 66:57Run 76:42Run 87:43Full report for this race →
Verona 2025 5 Dec 2025team: Alli Frey, Sahara Washingtonwhat the whole field did →	Doubles Women · team 25-29	1:36:48	794th of 938	53:29	33:33	9:49	splits SkiErg4:40Sled push2:03Sled pull4:01Burpee broad jump5:18Row5:41Farmers carry1:53Sandbag lunges4:45Wall balls5:12Run 16:32Run 26:11Run 36:38Run 46:32Run 56:56Run 66:52Run 76:51Run 86:59Full report for this race →
Dallas 2025 21 Nov 2025team: Alli Frey, Brianna Sandovalwhat the whole field did →	Doubles Women · team 25-29	1:29:28	top 48% 720/1,529	53:07	30:46	5:38	splits SkiErg4:36Sled push1:47Sled pull3:44Burpee broad jump4:31Row5:37Farmers carry1:48Sandbag lunges3:51Wall balls4:52Run 17:20Run 26:30Run 36:35Run 46:40Run 56:49Run 66:25Run 76:31Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alliedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 29%

Sled pull faster than 44%

Burpee broad jump faster than 34%

Row faster than 64%

Farmers carry faster than 56%

Sandbag lunges faster than 50%

Wall balls faster than 52%

Roxzone faster than 43%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:31 slower

Sled pull 0:16 slower

Burpee broad jump 1:07 slower

Row 0:09 faster

Farmers carry 0:05 faster

Sandbag lunges 0:02 slower

Wall balls 0:07 faster

Roxzone 0:31 slower

Runs (8 km) 4:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alli against the typical Open Women finisher

Alli1:47:59

5:575:105:433:446:416:596:488:177:125:306:572:246:425:457:437:169:19

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:07 against the typical Open Women finisher at Houston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:47:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown