Allen Newton
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:26:28 (Dallas 2025) · Doubles Mixed 1:10:46 (New York 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Allen Newton, Stephanie Kovacwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:30 | top 15% 683/4,847 | 41:31 | 27:28 | 4:35 | splitsSkiErg4:10Sled push2:10Sled pull3:19Burpee broad jump2:55Row4:45Farmers carry2:03Sandbag lunges4:20Wall balls3:46Run 15:08Run 24:34Run 34:59Run 45:07Run 55:11Run 65:05Run 75:06Run 86:24Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 30-34 | 1:26:28 | top 42% 853/2,075 | 44:37 | 35:32 | 6:25 | splitsSkiErg4:33Sled push2:42Sled pull4:33Burpee broad jump5:02Row5:21Farmers carry2:15Sandbag lunges5:43Wall balls5:23Run 15:13Run 24:48Run 35:02Run 45:16Run 55:54Run 65:57Run 75:33Run 86:56Full report for this race → |
| New York 2025 30 May 2025team: Allen Newton, Steph Kovacwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:46 | top 14% 219/1,627 | — | 26:35 | — | splitsSkiErg4:10Sled push1:43Sled pull3:19Burpee broad jump2:58Row4:47Farmers carry2:09Sandbag lunges3:56Wall balls3:33Run 15:00Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Allen Newton, Steph Kovacwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:58 | top 20% 145/760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Dallas 2025, against 2,075 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:26 against the typical Open Men finisher at Dallas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:28.
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- Every session written for your weak station, not a generic plan
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