USA Allen Newton
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Allen Newton at each race, oldest on the left; lower is faster.The best was 1:10:46 at New York (May 2025); Allen Newton was 0:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Mixed | 1:13:58 |
| New York | May 2025 | Doubles Mixed | 1:10:46 |
| New York | May 2026 | Doubles Mixed | 1:13:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
684th of 4,847 Doubles Mixed (faster than 85%). Against the 148 who finished around 1:13:58: most time gained on the eight runs (0:33), most lost on sandbag lunges (0:47). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 6:02 | faster than 85% |
| SkiErg: | 4:10 | 4:22 | faster than 74% |
| Run 2: | 4:34 | 5:36 | faster than 89% |
| Sled push: | 2:10 | 2:17 | faster than 61% |
| Run 3: | 4:59 | 5:54 | faster than 85% |
| Sled pull: | 3:19 | 3:54 | faster than 79% |
| Run 4: | 5:07 | 5:59 | faster than 82% |
| Burpee broad jump: | 2:55 | 3:37 | faster than 79% |
| Run 5: | 5:11 | 6:11 | faster than 83% |
| Row: | 4:45 | 4:51 | faster than 59% |
| Run 6: | 5:05 | 6:04 | faster than 84% |
| Farmers carry: | 2:03 | 2:00 | faster than 45% |
| Run 7: | 5:06 | 6:06 | faster than 84% |
| Sandbag lunges: | 4:20 | 4:17 | faster than 48% |
| Run 8: | 6:24 | 7:39 | faster than 81% |
| Wall balls: | 3:46 | 4:52 | faster than 93% |
| Roxzone: | 4:35 | 6:50 | faster than 91% |
| Runs (8 km) | 41:31 | 49:49 | faster than 85% |
| Stations (8) | 27:28 | ||
| Finish | 1:13:30 | 1:27:55 | 684th of 4,847 · faster than 85% |
854th of 2,075 Open Men (faster than 58%). Against the 63 who finished around 1:25:57: most time gained on wall balls (0:59), most lost on the eight runs (1:20). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:29 | faster than 62% |
| SkiErg: | 4:33 | 4:26 | faster than 38% |
| Run 2: | 4:48 | 5:06 | faster than 65% |
| Sled push: | 2:42 | 2:56 | faster than 65% |
| Run 3: | 5:02 | 5:32 | faster than 72% |
| Sled pull: | 4:33 | 5:06 | faster than 70% |
| Run 4: | 5:16 | 5:33 | faster than 61% |
| Burpee broad jump: | 5:02 | 5:36 | faster than 64% |
| Run 5: | 5:54 | 5:45 | faster than 44% |
| Row: | 5:21 | 5:12 | faster than 39% |
| Run 6: | 5:57 | 5:33 | faster than 36% |
| Farmers carry: | 2:15 | 2:05 | faster than 36% |
| Run 7: | 5:33 | 5:34 | faster than 50% |
| Sandbag lunges: | 5:43 | 5:18 | faster than 38% |
| Run 8: | 6:56 | 6:02 | faster than 30% |
| Wall balls: | 5:23 | 7:23 | faster than 85% |
| Roxzone: | 6:25 | 6:27 | faster than 50% |
| Runs (8 km) | 44:37 | 44:52 | faster than 51% |
| Stations (8) | 35:32 | ||
| Finish | 1:26:28 | 1:30:19 | 854th of 2,075 · faster than 58% |
219th of 1,627 Doubles Mixed (faster than 86%). Against the 43 who finished around 1:10:57: most time gained on wall balls (0:24), most lost on sandbag lunges (0:37).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:43 | faster than 81% |
| SkiErg: | 4:10 | 4:17 | faster than 66% |
| Run 2: | — | 5:22 | |
| Sled push: | 1:43 | 2:11 | faster than 87% |
| Run 3: | — | 5:35 | |
| Sled pull: | 3:19 | 3:20 | faster than 49% |
| Run 4: | — | 5:41 | |
| Burpee broad jump: | 2:58 | 3:20 | faster than 66% |
| Run 5: | — | 5:52 | |
| Row: | 4:47 | 4:48 | faster than 51% |
| Run 6: | — | 5:48 | |
| Farmers carry: | 2:09 | 1:55 | faster than 26% |
| Run 7: | — | 5:50 | |
| Sandbag lunges: | 3:56 | 3:58 | faster than 52% |
| Run 8: | — | 7:41 | |
| Wall balls: | 3:33 | 4:35 | faster than 97% |
| Roxzone: | — | 5:20 | |
| Runs (8 km) | — | 47:08 | |
| Stations (8) | 26:35 | ||
| Finish | 1:10:46 | 1:22:06 | 219th of 1,627 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Steph Kovac2 races
- Stephanie Kovac1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Allen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Allen: faster than |
|---|---|
| Ski | 39% |
| Push | 65% |
| Pull | 70% |
| BBJ | 64% |
| Row | 39% |
| Carry | 36% |
| Lunges | 38% |
| Wall balls | 85% |
| Roxzone | 51% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Allen beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Farmers carry (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Allen's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:00 faster); weakest: Sandbag lunges (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Allen: 44:39 running, 35:32 at the stations and 6:25 in the roxzone; the longest station was the sandbag lunges (5:43).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Allen | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 5:29 |
| SkiErg | 4:33 | 4:26 |
| Run 2 | 4:48 | 5:06 |
| Sled push | 2:42 | 2:56 |
| Run 3 | 5:02 | 5:32 |
| Sled pull | 4:33 | 5:06 |
| Run 4 | 5:16 | 5:33 |
| Burpee broad jump | 5:02 | 5:36 |
| Run 5 | 5:54 | 5:45 |
| Row | 5:21 | 5:12 |
| Run 6 | 5:57 | 5:33 |
| Farmers carry | 2:15 | 2:05 |
| Run 7 | 5:33 | 5:34 |
| Sandbag lunges | 5:43 | 5:18 |
| Run 8 | 6:56 | 6:02 |
| Wall balls | 5:23 | 7:23 |
| Roxzone | 6:25 | 6:27 |
| Finish | 1:26:28 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:25 against the typical Open Men finisher at Dallas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
