Allen Ho
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 2:00:10 (Singapore National Stadium 2024) · Pro Doubles Men 1:21:59 (Singapore 2024).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2025 24 May 2025team: Allen Ho, Zhengmin Chenwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:22:15 | 99th of 197 | 43:43 | 31:16 | 7:22 | splitsSkiErg4:07Sled push2:12Sled pull6:27Burpee broad jump3:01Row4:48Farmers carry2:14Sandbag lunges4:09Wall balls4:18Run 14:53Run 25:23Run 35:42Run 45:42Run 55:35Run 65:28Run 75:25Run 85:38Full report for this race → |
| Singapore 2024 31 Aug 2024team: Allen Ho, Samir Chennamwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:21:59 | top 46% 62/136 | 47:59 | 28:16 | 5:50 | splitsSkiErg4:02Sled push1:56Sled pull5:10Burpee broad jump2:23Row4:36Farmers carry1:40Sandbag lunges3:55Wall balls4:34Run 15:06Run 25:47Run 36:08Run 46:01Run 56:30Run 66:00Run 76:06Run 86:24Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Pro Men · 35-39 | 2:00:10 | 95th of 123 | 48:42 | 1:00:09 | 11:23 | splitsSkiErg4:16Sled push5:18Sled pull17:46Burpee broad jump4:35Row5:08Farmers carry4:45Sandbag lunges7:27Wall balls10:54Run 15:03Run 25:08Run 35:47Run 45:59Run 55:51Run 66:03Run 76:13Run 88:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore National Stadium 2024, against 123 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allen against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 8:02 against the typical Pro Men finisher at Singapore National Stadium 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:00:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
