CAN Allan Yeo
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,575th of 3,151 Doubles Men (faster than 18%). Against the 95 who finished around 1:36:23: most time gained on sandbag lunges (1:45), most lost on the roxzone (2:27). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 4:43 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:36 | faster than 26% |
| SkiErg: | 4:22 | 4:05 | faster than 20% |
| Run 2: | 5:45 | 5:14 | faster than 29% |
| Sled push: | 2:33 | 1:57 | faster than 11% |
| Run 3: | 6:47 | 5:33 | faster than 15% |
| Sled pull: | 4:10 | 3:17 | faster than 13% |
| Run 4: | 6:43 | 5:39 | faster than 20% |
| Burpee broad jump: | 3:34 | 3:14 | faster than 36% |
| Run 5: | 7:27 | 5:54 | faster than 17% |
| Row: | 4:42 | 4:36 | faster than 40% |
| Run 6: | 7:29 | 5:45 | faster than 14% |
| Farmers carry: | 2:13 | 1:52 | faster than 16% |
| Run 7: | 6:34 | 5:46 | faster than 27% |
| Sandbag lunges: | 2:53 | 3:50 | faster than 91% |
| Run 8: | 8:33 | 7:15 | faster than 27% |
| Wall balls: | 6:13 | 4:37 | faster than 11% |
| Roxzone: | 11:23 | 6:49 | faster than 5% |
| Runs (8 km) | 55:23 | 47:09 | faster than 21% |
| Stations (8) | 30:40 | ||
| Finish | 1:37:23 | 1:22:19 | 2575th of 3,151 · faster than 18% |
1,096th of 1,427 Open Men (faster than 23%). Against the 43 who finished around 1:47:27: most time gained on burpee broad jump (1:16), most lost on the eight runs (4:12). Runs 5 to 8 took 6:11 more than runs 1 to 4 (them: 5:52 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 2:58 | faster than 11% |
| SkiErg: | 5:04 | 4:38 | faster than 15% |
| Run 2: | 6:47 | 5:13 | faster than 10% |
| Sled push: | 2:26 | 2:41 | faster than 66% |
| Run 3: | 6:52 | 5:40 | faster than 17% |
| Sled pull: | 5:25 | 5:14 | faster than 44% |
| Run 4: | 6:11 | 5:41 | faster than 32% |
| Burpee broad jump: | 5:49 | 5:48 | faster than 49% |
| Run 5: | 7:25 | 5:56 | faster than 15% |
| Row: | 5:13 | 4:57 | faster than 30% |
| Run 6: | 6:01 | 5:44 | faster than 39% |
| Farmers carry: | 2:37 | 2:14 | faster than 26% |
| Run 7: | 7:09 | 5:44 | faster than 15% |
| Sandbag lunges: | 7:02 | 5:36 | faster than 21% |
| Run 8: | 9:28 | 6:35 | faster than 12% |
| Wall balls: | 9:26 | 7:39 | faster than 29% |
| Roxzone: | 12:40 | 8:52 | faster than 12% |
| Runs (8 km) | 53:52 | 44:04 | faster than 17% |
| Stations (8) | 43:02 | ||
| Finish | 1:49:30 | 1:32:32 | 1096th of 1,427 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- kevin mark1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Allan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 67% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Allan: faster than |
|---|---|
| Ski | 16% |
| Push | 67% |
| Pull | 45% |
| BBJ | 50% |
| Row | 30% |
| Carry | 27% |
| Lunges | 22% |
| Wall balls | 29% |
| Roxzone | 13% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Allan beat on each part of the race, at this race.Best: Sled push (faster than 67%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Allan's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:15 faster); weakest: Runs (8 km) (9:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Allan: 53:56 running, 43:02 at the stations and 12:40 in the roxzone; the longest station was the wall balls (9:26) and the shortest the sled push (2:26).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Allan | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 2:58 |
| SkiErg | 5:04 | 4:38 |
| Run 2 | 6:47 | 5:13 |
| Sled push | 2:26 | 2:41 |
| Run 3 | 6:52 | 5:40 |
| Sled pull | 5:25 | 5:14 |
| Run 4 | 6:11 | 5:41 |
| Burpee broad jump | 5:49 | 5:48 |
| Run 5 | 7:25 | 5:56 |
| Row | 5:13 | 4:57 |
| Run 6 | 6:01 | 5:44 |
| Farmers carry | 2:37 | 2:14 |
| Run 7 | 7:09 | 5:44 |
| Sandbag lunges | 7:02 | 5:36 |
| Run 8 | 9:28 | 6:35 |
| Wall balls | 9:26 | 7:39 |
| Roxzone | 12:40 | 8:52 |
| Finish | 1:49:30 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:48 against the typical Open Men finisher at Vancouver 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
