USA Allan Watson
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
411th of 582 Doubles Mixed (faster than 29%).
| Part | Time | Typical here | vs 582 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 4:57 | faster than 28% |
| SkiErg: | 4:38 | 4:36 | faster than 46% |
| Run 2: | 6:19 | 5:26 | faster than 20% |
| Sled push: | 2:04 | 2:08 | faster than 56% |
| Run 3: | 6:45 | 5:47 | faster than 20% |
| Sled pull: | 5:29 | 4:24 | faster than 14% |
| Run 4: | 6:51 | 5:47 | faster than 20% |
| Burpee broad jump: | 3:22 | 3:25 | faster than 52% |
| Run 5: | 7:00 | 5:59 | faster than 24% |
| Row: | 5:07 | 4:48 | faster than 25% |
| Run 6: | 6:36 | 5:50 | faster than 27% |
| Farmers carry: | 1:41 | 1:49 | faster than 73% |
| Run 7: | 6:21 | 5:50 | faster than 33% |
| Sandbag lunges: | 3:01 | 4:04 | faster than 88% |
| Run 8: | 6:52 | 6:02 | faster than 29% |
| Wall balls: | 4:35 | 4:39 | faster than 53% |
| Roxzone: | 12:37 | 8:42 | faster than 8% |
| Runs (8 km) | 52:02 | 45:46 | faster than 26% |
| Stations (8) | 29:57 | ||
| Finish | 1:34:32 | 1:25:01 | 411th of 582 · faster than 29% |
414th of 630 Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 630 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:22 | faster than 55% |
| SkiErg: | 4:14 | 4:08 | faster than 38% |
| Run 2: | 9:07 | 5:20 | faster than 4% |
| Sled push: | 7:26 | 1:54 | faster than 0% |
| Run 3: | 5:19 | 5:39 | faster than 65% |
| Sled pull: | 2:09 | 3:50 | fastest in the field |
| Run 4: | 5:21 | 5:45 | faster than 65% |
| Burpee broad jump: | 3:50 | 3:20 | faster than 31% |
| Run 5: | 5:35 | 5:49 | faster than 61% |
| Row: | 5:03 | 4:38 | faster than 16% |
| Run 6: | 5:22 | 5:48 | faster than 66% |
| Farmers carry: | 1:57 | 1:45 | faster than 29% |
| Run 7: | 5:20 | 5:49 | faster than 68% |
| Sandbag lunges: | 3:33 | 3:54 | faster than 65% |
| Run 8: | 6:31 | 6:17 | faster than 42% |
| Wall balls: | 3:59 | 4:21 | faster than 69% |
| Roxzone †: | 9:05 | ||
| Runs (8 km) | 45:53 | 44:12 | faster than 40% |
| Stations (8) | 32:11 | ||
| Finish | 1:27:09 | 1:21:14 | 414th of 630 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- David Spruill1 race
- Samantha McElhaney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Oct 2025, against 582 Doubles Mixed
Shape of the race
This chart shows where Allan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Allan: faster than |
|---|---|
| Ski | 47% |
| Push | 57% |
| Pull | 15% |
| BBJ | 53% |
| Row | 26% |
| Carry | 73% |
| Lunges | 89% |
| Wall balls | 53% |
| Roxzone | 8% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Allan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Allan's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (1:03 faster); weakest: Runs (8 km) (6:16 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allan against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Allan: 52:07 running, 29:57 at the stations and 12:37 in the roxzone; the longest station was the sled pull (5:29).Below, Typical Doubles Mixed: 45:36 running, 29:53 at the stations and 8:42 in the roxzone; the longest station was the row (4:48).
See the numbers
| Part | Allan | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:22 | 4:57 |
| SkiErg | 4:38 | 4:36 |
| Run 2 | 6:19 | 5:26 |
| Sled push | 2:04 | 2:08 |
| Run 3 | 6:45 | 5:47 |
| Sled pull | 5:29 | 4:24 |
| Run 4 | 6:51 | 5:47 |
| Burpee broad jump | 3:22 | 3:25 |
| Run 5 | 7:00 | 5:59 |
| Row | 5:07 | 4:48 |
| Run 6 | 6:36 | 5:50 |
| Farmers carry | 1:41 | 1:49 |
| Run 7 | 6:21 | 5:50 |
| Sandbag lunges | 3:01 | 4:04 |
| Run 8 | 6:52 | 6:02 |
| Wall balls | 4:35 | 4:39 |
| Roxzone | 12:37 | 8:42 |
| Finish | 1:34:32 | 1:25:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:55 against the typical Doubles Mixed finisher at Atlanta Oct 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
