Athlete · Doubles Mixed · team U29 ·

FRA

Allan Moreau

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:35:28 at Karlsruhe 2025.

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Doubles Mixed time1:35:28Karlsruhe 2025

Doubles Mixed place602ndof 726 · Karlsruhe 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 89% of Doubles Mixed at Karlsruhe 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2025 1 Mar 2025team: Allan Moreau, Elise Debenestwhole field →	Doubles Mixed · team U29	1:35:28	602nd of 726198th of 235 aged U29	58:55	28:17	8:22	View results	See splits Hide splits SkiErg4:24faster than 22%Sled push1:39fastest 11%Sled pull4:30faster than 18%Burpee broad jump2:49fastest 15%Row5:01faster than 14%Farmers carry1:35fastest 41%Sandbag lunges4:16faster than 27%Wall balls4:03fastest 44%Runs (8 km)58:55faster than 13%Roxzone8:22faster than 10%Run 14:51faster than 17%Run 27:01faster than 18%Run 37:14faster than 20%Run 47:11faster than 18%Run 57:33faster than 15%Run 68:03faster than 8%Run 78:13faster than 8%Run 88:52faster than 9%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Elise Debenest1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Karlsruhe 2025, against 726 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Allanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 23%

Sled push faster than 89%

Sled pull faster than 18%

Burpee broad jump faster than 85%

Row faster than 14%

Farmers carry faster than 60%

Sandbag lunges faster than 28%

Wall balls faster than 56%

Roxzone faster than 11%

Runs (8 km) faster than 13%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:16 faster

Sled pull 0:46 slower

Burpee broad jump 0:39 faster

Row 0:24 slower

Farmers carry 0:02 faster

Sandbag lunges 0:33 slower

Wall balls 0:05 faster

Roxzone 2:24 slower

Runs (8 km) 10:56 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Allan against the typical Doubles Mixed finisher

Allan1:35:28

4:514:247:011:397:144:307:112:497:335:018:031:358:134:168:524:038:22

Typical Doubles Mixed1:20:44

4:064:105:491:556:093:446:093:286:164:376:091:376:123:436:344:085:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:24 against the typical Doubles Mixed finisher at Karlsruhe 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up