FRA Allan Decroo
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:56:04 (Paris 2025) · Doubles Men 1:13:37 (Barcelona 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 17 May 2026team: Kenzo Decroo, Allan Decroowhat the whole field did → | Doubles Men · team 16-24 | 1:13:37 | 898th of 1,722 | 42:40 | 25:20 | 5:41 | splitsSkiErg3:55Sled push1:54Sled pull3:23Burpee broad jump3:02Row4:26Farmers carry1:46Sandbag lunges3:18Wall balls3:36Run 14:54Run 24:55Run 35:17Run 45:07Run 55:28Run 65:41Run 75:46Run 85:35Full report for this race → |
| Paris 2025 25 Oct 2025what the whole field did → | Open Men · 16-24 | 1:56:04 | 3106th of 3,334 | 53:06 | 54:49 | 8:14 | splitsSkiErg4:55Sled push3:36Sled pull6:42Burpee broad jump8:17Row9:32Farmers carry2:29Sandbag lunges7:27Wall balls11:51Run 14:56Run 25:34Run 36:26Run 46:21Run 56:22Run 67:54Run 76:47Run 88:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2025, against 3,334 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 4:48 against the typical Open Men finisher at Paris 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:56:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
