Athlete · Open Men · 30-34 ·

USA

Alkarim Hood

2 HYROX results over 1 season. Best Open Men time 2:34:00 at Houston 2026.

These results may belong to more than one athlete called Alkarim Hood: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

2:34:00 best Open Men time · Houston 2026 2 Open Men races

2175th of 2,230 best Open Men place · Houston 2026 among Open Men finishers there

3:31:35 latest race · New York 2026 57:35 slower than the best Open Men time Open Men

Farmers carry strongest segment · Houston 2026 faster than 30% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:40:002:50:003:00:003:10:003:20:003:30:00 best 2:34:00

Each dot is one Open Men race.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 6 Jun 2026what the whole field did →	Open Men · 30-34	3:31:35	4634th of 4,637	1:45:23	1:26:37	19:39	splits SkiErg5:20Sled push4:53Sled pull9:03Burpee broad jump17:18Row6:42Farmers carry2:51Sandbag lunges25:59Wall balls14:31Run 19:32Run 211:22Run 314:36Run 413:40Run 514:21Run 613:14Run 711:49Run 816:52Full report for this race →
Houston 2026 28 Mar 2026what the whole field did →	Open Men · 30-34	2:34:00	2175th of 2,230	1:16:38	1:03:50	13:36	splits SkiErg5:07Sled push4:55Sled pull7:56Burpee broad jump13:58Row6:11Farmers carry2:34Sandbag lunges12:10Wall balls10:59Run 18:09Run 29:33Run 39:24Run 410:39Run 59:21Run 69:12Run 79:23Run 811:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Houston 2026, against 2,230 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alkarimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 8%

Sled pull faster than 12%

Burpee broad jump faster than 1%

Row faster than 4%

Farmers carry faster than 30%

Sandbag lunges faster than 2%

Wall balls faster than 19%

Roxzone faster than 7%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 1:41 slower

Sled pull 2:14 slower

Burpee broad jump 8:06 slower

Row 1:11 slower

Farmers carry 0:19 slower

Sandbag lunges 6:32 slower

Wall balls 3:12 slower

Roxzone 5:14 slower

Runs (8 km) 32:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alkarim against the typical Open Men finisher

Alkarim2:34:00

8:095:079:334:559:247:5610:3913:589:216:119:122:349:2312:1011:0110:5913:36

Typical Open Men1:32:15

5:224:405:013:145:255:425:265:525:395:005:282:155:265:385:587:478:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 8:06 against the typical Open Men finisher at Houston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:34:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown