SLO Aljaž Ploj
1 HYROX race over 1 season. Best Pro Men time: 59:15 at budapest Buda.
1 result at 1 race
14th of 210 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 4:03 | faster than 99% |
| SkiErg: | 4:00 | 4:18 | faster than 93% |
| Run 2: | 3:11 | 4:02 | fastest in the field |
| Sled push: | 3:17 | 3:48 | faster than 79% |
| Run 3: | 3:24 | 4:19 | faster than 98% |
| Sled pull: | 3:58 | 4:48 | faster than 81% |
| Run 4: | 3:24 | 4:18 | faster than 98% |
| Burpee broad jump: | 2:39 | 3:47 | faster than 92% |
| Run 5: | 3:27 | 4:22 | faster than 99% |
| Row: | 4:20 | 4:36 | faster than 85% |
| Run 6: | 3:19 | 4:14 | faster than 99% |
| Farmers carry: | 1:44 | 1:55 | faster than 69% |
| Run 7: | 3:26 | 4:18 | faster than 98% |
| Sandbag lunges: | 2:51 | 4:23 | faster than 96% |
| Run 8: | 3:34 | 4:37 | faster than 98% |
| Wall balls: | 5:44 | 6:03 | faster than 57% |
| Roxzone: | 3:54 | 5:05 | faster than 95% |
| Runs (8 km) | 26:52 | 34:21 | fastest in the field |
| Stations (8) | 28:33 | ||
| Finish | 59:15 | 1:14:24 | 14th of 210 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
budapest Buda, against 210 Pro Men
Shape of the race
This chart shows where Aljaž sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Wall balls (faster than 58%).
See the numbers
| Part | Aljaž: faster than |
|---|---|
| Ski | 93% |
| Push | 80% |
| Pull | 81% |
| BBJ | 92% |
| Row | 85% |
| Carry | 69% |
| Lunges | 97% |
| Wall balls | 58% |
| Roxzone | 95% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aljaž beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Wall balls (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aljaž's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:29 faster); weakest: Farmers carry (0:11 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aljaž against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aljaž: 26:55 running, 28:32 at the stations and 3:54 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Pro Men: 34:13 running, 33:38 at the stations and 5:05 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Aljaž | Typical Pro Men |
|---|---|---|
| Run 1 | 3:10 | 4:03 |
| SkiErg | 4:00 | 4:18 |
| Run 2 | 3:11 | 4:02 |
| Sled push | 3:17 | 3:48 |
| Run 3 | 3:24 | 4:19 |
| Sled pull | 3:58 | 4:48 |
| Run 4 | 3:24 | 4:18 |
| Burpee broad jump | 2:39 | 3:47 |
| Run 5 | 3:27 | 4:22 |
| Row | 4:20 | 4:36 |
| Run 6 | 3:19 | 4:14 |
| Farmers carry | 1:44 | 1:55 |
| Run 7 | 3:26 | 4:18 |
| Sandbag lunges | 2:51 | 4:23 |
| Run 8 | 3:34 | 4:37 |
| Wall balls | 5:44 | 6:03 |
| Roxzone | 3:54 | 5:05 |
| Finish | 59:15 | 1:14:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
