FRA Alizé Cerulo
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alizé Cerulo at each race, oldest on the left; lower is faster.The best was 1:33:37 at Paris (Apr 2025); Alizé Cerulo was 5:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Women | 1:39:05 |
| Paris | Apr 2025 | Open Women | 1:33:37 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Alizé Cerulo at each race, oldest on the left; lower is faster.The best was 1:19:11 at Marseille (Dec 2024); Alizé Cerulo was 1:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Doubles Women | 1:19:11 |
| Nice | Nov 2026 | Doubles Women | 1:20:37 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
290th of 1,279 Doubles Women (faster than 77%). Against the 37 who finished around 1:20:54: most time gained on sled pull (0:14), most lost on the eight runs (1:33). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 1,279 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:43 | faster than 86% |
| SkiErg: | 4:39 | 4:47 | faster than 67% |
| Run 2: | 5:35 | 6:01 | faster than 71% |
| Sled push: | 1:50 | 2:01 | faster than 71% |
| Run 3: | 5:45 | 6:17 | faster than 75% |
| Sled pull: | 3:53 | 4:25 | faster than 78% |
| Run 4: | 5:53 | 6:16 | faster than 68% |
| Burpee broad jump: | 4:02 | 4:33 | faster than 72% |
| Run 5: | 6:07 | 6:19 | faster than 60% |
| Row: | 4:46 | 5:08 | faster than 87% |
| Run 6: | 6:09 | 6:18 | faster than 57% |
| Farmers carry: | 1:42 | 1:55 | faster than 81% |
| Run 7: | 6:14 | 6:21 | faster than 55% |
| Sandbag lunges: | 3:38 | 4:00 | faster than 69% |
| Run 8: | 6:30 | 6:39 | faster than 54% |
| Wall balls: | 4:00 | 4:29 | faster than 78% |
| Roxzone: | 6:02 | 6:53 | faster than 76% |
| Runs (8 km) | 46:10 | 48:59 | faster than 66% |
| Stations (8) | 28:30 | ||
| Finish | 1:20:37 | 1:27:43 | 290th of 1,279 · faster than 77% |
470th of 862 Open Women (faster than 45%).
| Part | Time | Typical here | vs 862 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:26 | faster than 45% |
| SkiErg: | 5:23 | 5:16 | faster than 37% |
| Run 2: | 5:27 | 5:11 | faster than 34% |
| Sled push: | 2:54 | 2:42 | faster than 35% |
| Run 3: | 5:34 | 5:24 | faster than 41% |
| Sled pull: | 4:49 | 5:32 | faster than 76% |
| Run 4: | 5:48 | 5:25 | faster than 30% |
| Burpee broad jump: | 6:46 | 7:10 | faster than 58% |
| Run 5: | 6:19 | 5:33 | faster than 20% |
| Row: | 5:28 | 5:25 | faster than 45% |
| Run 6: | 6:29 | 5:32 | faster than 15% |
| Farmers carry: | 2:18 | 2:18 | faster than 50% |
| Run 7: | 6:16 | 5:34 | faster than 22% |
| Sandbag lunges: | 4:08 | 5:16 | faster than 86% |
| Run 8: | 5:53 | 5:13 | faster than 27% |
| Wall balls: | 6:48 | 6:25 | faster than 43% |
| Roxzone: | 7:54 | 7:50 | faster than 47% |
| Runs (8 km) | 47:13 | 43:29 | faster than 26% |
| Stations (8) | 38:34 | ||
| Finish | 1:33:37 | 1:32:15 | 470th of 862 · faster than 45% |
232nd of 677 Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 677 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:03 | 7:21 | faster than 67% |
| SkiErg: | 4:37 | 4:41 | faster than 60% |
| Run 2: | 5:05 | 5:18 | faster than 65% |
| Sled push: | 1:47 | 1:53 | faster than 70% |
| Run 3: | 5:15 | 5:31 | faster than 67% |
| Sled pull: | 3:31 | 4:13 | faster than 85% |
| Run 4: | 5:24 | 5:29 | faster than 55% |
| Burpee broad jump: | 3:41 | 3:46 | faster than 53% |
| Run 5: | 5:30 | 5:32 | faster than 52% |
| Row: | 4:50 | 5:00 | faster than 71% |
| Run 6: | 5:33 | 5:30 | faster than 45% |
| Farmers carry: | 1:33 | 1:44 | faster than 81% |
| Run 7: | 5:42 | 5:26 | faster than 36% |
| Sandbag lunges: | 3:24 | 3:41 | faster than 64% |
| Run 8: | 6:06 | 5:45 | faster than 32% |
| Wall balls: | 3:43 | 4:06 | faster than 80% |
| Roxzone: | 6:36 | 6:52 | faster than 63% |
| Runs (8 km) | 45:34 | 46:02 | faster than 53% |
| Stations (8) | 27:06 | ||
| Finish | 1:19:11 | 1:22:19 | 232nd of 677 · faster than 65% |
448th of 747 Open Women (faster than 40%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:43 | faster than 44% |
| SkiErg: | 5:20 | 5:05 | faster than 26% |
| Run 2: | 5:49 | 5:32 | faster than 35% |
| Sled push: | 2:48 | 2:51 | faster than 54% |
| Run 3: | 5:54 | 5:48 | faster than 45% |
| Sled pull: | 6:20 | 6:22 | faster than 50% |
| Run 4: | 6:31 | 5:51 | faster than 23% |
| Burpee broad jump: | 7:01 | 6:40 | faster than 43% |
| Run 5: | 6:51 | 6:01 | faster than 22% |
| Row: | 5:23 | 5:20 | faster than 46% |
| Run 6: | 6:58 | 5:56 | faster than 18% |
| Farmers carry: | 3:02 | 2:13 | faster than 12% |
| Run 7: | 6:31 | 5:57 | faster than 26% |
| Sandbag lunges: | 4:09 | 4:58 | faster than 76% |
| Run 8: | 7:20 | 6:41 | faster than 32% |
| Wall balls: | 6:51 | 6:39 | faster than 45% |
| Roxzone: | 7:35 | 7:43 | faster than 53% |
| Runs (8 km) | 50:40 | 46:46 | faster than 29% |
| Stations (8) | 40:54 | ||
| Finish | 1:39:05 | 1:35:33 | 448th of 747 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alizé has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Paris 2024 · best of 2 | 5:16 |
| Sled push | 2:48 | Paris 2024 · best of 2 | 2:55 |
| Sled pull | 4:49 | Paris 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:46 | Paris 2025 · best of 2 | 6:46 |
| Row | 5:23 | Paris 2024 · best of 2 | 5:31 |
| Farmers carry | 2:18 | Paris 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:08 | Paris 2025 · best of 2 | 5:13 |
| Wall balls | 6:48 | Paris 2025 · best of 2 | 6:43 |
| Runs (8 km) | 47:13 | Paris 2025 · best of 2 | 46:44 |
| Roxzone | 7:35 | Paris 2024 · best of 2 | 7:57 |
How to read
Each station's best across Alizé's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lucie Abbon2 races
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 862 Open Women
Shape of the race
This chart shows where Alizé sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Runs (faster than 27%).
See the numbers
| Part | Alizé: faster than |
|---|---|
| Ski | 38% |
| Push | 35% |
| Pull | 77% |
| BBJ | 59% |
| Row | 46% |
| Carry | 51% |
| Lunges | 87% |
| Wall balls | 43% |
| Roxzone | 48% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alizé beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Runs (8 km) (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alizé's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:08 faster); weakest: Runs (8 km) (3:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alizé against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alizé: 47:17 running, 38:34 at the stations and 7:54 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Open Women: 43:18 running, 40:04 at the stations and 7:50 in the roxzone; the longest station was the burpee broad jumps (7:10).
See the numbers
| Part | Alizé | Typical Open Women |
|---|---|---|
| Run 1 | 5:31 | 5:26 |
| SkiErg | 5:23 | 5:16 |
| Run 2 | 5:27 | 5:11 |
| Sled push | 2:54 | 2:42 |
| Run 3 | 5:34 | 5:24 |
| Sled pull | 4:49 | 5:32 |
| Run 4 | 5:48 | 5:25 |
| Burpee broad jump | 6:46 | 7:10 |
| Run 5 | 6:19 | 5:33 |
| Row | 5:28 | 5:25 |
| Run 6 | 6:29 | 5:32 |
| Farmers carry | 2:18 | 2:18 |
| Run 7 | 6:16 | 5:34 |
| Sandbag lunges | 4:08 | 5:16 |
| Run 8 | 5:53 | 5:13 |
| Wall balls | 6:48 | 6:25 |
| Roxzone | 7:54 | 7:50 |
| Finish | 1:33:37 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:23 against the typical Open Women finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
