Athlete · Open Women · 25-29 ·

FRA

Alix Denis

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:17 (Paris 2025) · Doubles Mixed 1:12:26 (Paris Grand Palais 2026).

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1:29:17 best Open Women time · Paris 2025 also raced Doubles Mixed: each has its own best below

top 42% best Open Women place · Paris 2025 360th of 862 Open Women finishers there

1:12:26 latest race · Paris Grand Palais 2026 first Doubles Mixed race Doubles Mixed with Corentin DE Sousa

Wall balls strongest segment · Paris 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:17Paris 2025 · 2 races Doubles Mixed1:12:26Paris Grand Palais 2026 · 1 race · with Corentin DE Sousa

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:17

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: Corentin DE Sousa, Alix Deniswhat the whole field did →	Doubles Mixed · team 25-29	1:12:26	top 16% 335/2,154	39:32	26:23	6:35	splits SkiErg4:20Sled push2:12Sled pull3:10Burpee broad jump2:57Row4:32Farmers carry1:54Sandbag lunges3:33Wall balls3:45Run 15:32Run 24:45Run 34:53Run 44:56Run 55:03Run 64:56Run 74:55Run 84:36Full report for this race →
Bordeaux 2025 23 Nov 2025what the whole field did →	Open Women · 25-29	1:30:57	top 44% 558/1,289	41:57	41:46	7:19	splits SkiErg4:59Sled push3:54Sled pull8:11Burpee broad jump6:59Row5:15Farmers carry2:15Sandbag lunges4:29Wall balls5:44Run 15:00Run 25:07Run 35:12Run 45:16Run 55:25Run 65:07Run 75:20Run 85:34Full report for this race →
Paris 2025 8 Feb 2025what the whole field did →	Open Women · 25-29	1:29:17	top 42% 360/862	46:13	35:51	7:17	splits SkiErg5:07Sled push3:26Sled pull5:55Burpee broad jump5:25Row5:14Farmers carry2:18Sandbag lunges4:16Wall balls4:10Run 16:06Run 25:40Run 35:51Run 45:54Run 55:55Run 65:57Run 75:47Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris 2025, against 862 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alixedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 12%

Sled pull faster than 37%

Burpee broad jump faster than 88%

Row faster than 68%

Farmers carry faster than 51%

Sandbag lunges faster than 83%

Wall balls faster than 97%

Roxzone faster than 65%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:44 slower

Sled pull 0:23 slower

Burpee broad jump 1:45 faster

Row 0:11 faster

Farmers carry level

Sandbag lunges 1:00 faster

Wall balls 2:15 faster

Roxzone 0:33 faster

Runs (8 km) 2:44 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alix against the typical Open Women finisher

Alix1:29:17

6:065:075:403:265:515:555:545:255:555:145:572:185:474:165:054:107:17

Typical Open Women1:31:12

5:265:165:112:425:245:325:257:105:335:255:322:185:345:165:136:257:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:44 against the typical Open Women finisher at Paris 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:29:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown