Athlete · Open Men · 25-29 ·

RSA

Alistair Yates

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:02:34 (Cape Town 2025) · Doubles Men 1:24:26 (Cape Town 2026).

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2:02:34 Open Men time · Cape Town 2025 also raced Doubles Men: each has its own best below

680th of 781 Open Men place · Cape Town 2025 among Open Men finishers there

1:24:26 latest race · Cape Town 2026 first Doubles Men race Doubles Men with Mishaylen Lutchman

Burpee broad jump strongest segment · Cape Town 2025 faster than 27% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:02:34Cape Town 2025 · 1 race Doubles Men1:24:26Cape Town 2026 · 1 race · with Mishaylen Lutchman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026team: Alistair Yates, Mishaylen Lutchmanwhat the whole field did →	Doubles Men · team 25-29	1:24:26	304th of 599	46:39	28:56	8:55	splits SkiErg4:07Sled push1:45Sled pull4:21Burpee broad jump3:35Row4:40Farmers carry1:40Sandbag lunges3:59Wall balls4:49Run 14:23Run 26:01Run 36:05Run 46:13Run 56:07Run 65:49Run 75:59Run 86:05Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Men · 25-29	2:02:34	680th of 781	59:37	52:55	10:07	splits SkiErg4:57Sled push3:42Sled pull7:03Burpee broad jump7:25Row7:55Farmers carry2:30Sandbag lunges8:35Wall balls10:48Run 14:19Run 27:39Run 38:00Run 47:10Run 57:21Run 67:58Run 77:35Run 89:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alistairedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 27%

Sled pull faster than 17%

Burpee broad jump faster than 27%

Row faster than 3%

Farmers carry faster than 27%

Sandbag lunges faster than 8%

Wall balls faster than 21%

Roxzone faster than 17%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:37 slower

Sled pull 1:45 slower

Burpee broad jump 1:24 slower

Row 2:54 slower

Farmers carry 0:20 slower

Sandbag lunges 3:03 slower

Wall balls 2:53 slower

Roxzone 2:42 slower

Runs (8 km) 12:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alistair against the typical Open Men finisher

Alistair2:02:34

4:194:577:393:428:007:037:107:257:217:557:582:307:358:359:3810:4810:07

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:03 against the typical Open Men finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:02:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown