RSA Alistair Yates
3 HYROX races over 1 season: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
304th of 599 Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:18 | faster than 44% |
| SkiErg: | 4:07 | 4:00 | faster than 34% |
| Run 2: | 6:01 | 5:51 | faster than 44% |
| Sled push: | 1:45 | 1:43 | faster than 47% |
| Run 3: | 6:05 | 6:15 | faster than 55% |
| Sled pull: | 4:21 | 3:26 | faster than 15% |
| Run 4: | 6:13 | 6:13 | faster than 50% |
| Burpee broad jump: | 3:35 | 3:31 | faster than 48% |
| Run 5: | 6:07 | 6:24 | faster than 59% |
| Row: | 4:40 | 4:43 | faster than 56% |
| Run 6: | 5:49 | 6:14 | faster than 66% |
| Farmers carry: | 1:40 | 1:40 | faster than 51% |
| Run 7: | 5:59 | 6:19 | faster than 61% |
| Sandbag lunges: | 3:59 | 3:48 | faster than 43% |
| Run 8: | 6:05 | 6:39 | faster than 66% |
| Wall balls: | 4:49 | 4:49 | faster than 51% |
| Roxzone: | 8:55 | 5:58 | faster than 15% |
| Runs (8 km) | 46:39 | 48:38 | faster than 59% |
| Stations (8) | 28:56 | ||
| Finish | 1:24:26 | 1:24:07 | 304th of 599 · faster than 49% |
680th of 781 Open Men (faster than 12%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:56 | faster than 36% |
| SkiErg: | 4:57 | 4:27 | faster than 12% |
| Run 2: | 7:39 | 5:30 | faster than 11% |
| Sled push: | 3:42 | 3:05 | faster than 26% |
| Run 3: | 8:00 | 6:05 | faster than 16% |
| Sled pull: | 7:03 | 5:18 | faster than 17% |
| Run 4: | 7:10 | 6:02 | faster than 20% |
| Burpee broad jump: | 7:25 | 6:00 | faster than 27% |
| Run 5: | 7:21 | 6:17 | faster than 24% |
| Row: | 7:55 | 5:01 | faster than 3% |
| Run 6: | 7:58 | 6:00 | faster than 11% |
| Farmers carry: | 2:30 | 2:10 | faster than 27% |
| Run 7: | 7:35 | 5:57 | faster than 13% |
| Sandbag lunges: | 8:35 | 5:32 | faster than 7% |
| Run 8: | 9:38 | 6:52 | faster than 12% |
| Wall balls: | 10:48 | 7:55 | faster than 20% |
| Roxzone: | 10:07 | 7:25 | faster than 17% |
| Runs (8 km) | 59:37 | 47:21 | faster than 14% |
| Stations (8) | 52:55 | ||
| Finish | 2:02:34 | 1:35:32 | 680th of 781 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Ayesha Arnold1 race
- Dale September1 race
- Mishaylen Lutchman1 race
- Tori Usgaard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where Alistair sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 27% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | Alistair: faster than |
|---|---|
| Ski | 12% |
| Push | 27% |
| Pull | 17% |
| BBJ | 27% |
| Row | 3% |
| Carry | 27% |
| Lunges | 8% |
| Wall balls | 21% |
| Roxzone | 17% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alistair beat on each part of the race, at this race.Best: Burpee broad jump (faster than 27%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alistair's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:20 slower); weakest: Runs (8 km) (12:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alistair against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alistair: 59:40 running, 52:55 at the stations and 10:07 in the roxzone; the longest station was the wall balls (10:48).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Alistair | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 3:56 |
| SkiErg | 4:57 | 4:27 |
| Run 2 | 7:39 | 5:30 |
| Sled push | 3:42 | 3:05 |
| Run 3 | 8:00 | 6:05 |
| Sled pull | 7:03 | 5:18 |
| Run 4 | 7:10 | 6:02 |
| Burpee broad jump | 7:25 | 6:00 |
| Run 5 | 7:21 | 6:17 |
| Row | 7:55 | 5:01 |
| Run 6 | 7:58 | 6:00 |
| Farmers carry | 2:30 | 2:10 |
| Run 7 | 7:35 | 5:57 |
| Sandbag lunges | 8:35 | 5:32 |
| Run 8 | 9:38 | 6:52 |
| Wall balls | 10:48 | 7:55 |
| Roxzone | 10:07 | 7:25 |
| Finish | 2:02:34 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:03 against the typical Open Men finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:02:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
