GBR Alistair Morrison
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:17 at Stuttgart 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stuttgart 2024 28 Sep 2024team: Maryam Jan, Alistair Morrisonwhole field → | Doubles Mixed · team 30-39 | 1:37:17 | 342nd of 390159th of 182 aged 30-39 | 55:15 | 33:27 | 8:40 | View results | See splits Hide splitsSkiErg4:56faster than 3%Sled push2:51faster than 5%Sled pull4:30faster than 27%Burpee broad jump4:09faster than 29%Row5:39faster than 2%Farmers carry1:48faster than 44%Sandbag lunges4:01faster than 40%Wall balls5:33faster than 14%Runs (8 km)55:15faster than 8%Roxzone8:40faster than 21%Run 16:20faster than 16%Run 26:22faster than 9%Run 37:00faster than 6%Run 47:15faster than 4%Run 57:05faster than 8%Run 66:45faster than 9%Run 76:52faster than 8%Run 87:39faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Maryam Jan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2024, against 390 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alistair against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:34 against the typical Doubles Mixed finisher at Stuttgart 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
