Athlete · Open Women · 30-34 ·

BEL

Alisson Duquenne

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:40:30 (Rimini 2026) · Doubles Mixed 1:23:29 (Rome 2025).

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1:40:30 Open Women time · Rimini 2026 also raced Doubles Mixed: each has its own best below

649th of 1,119 Open Women place · Rimini 2026 among Open Women finishers there

1:40:30 latest race · Rimini 2026 first Open Women race Open Women

SkiErg strongest segment · Rimini 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:30Rimini 2026 · 1 race Doubles Mixed1:23:29Rome 2025 · 1 race · with anthony alsters

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 31 May 2026what the whole field did →	Open Women · 30-34	1:40:30	649th of 1,119	50:28	42:41	7:26	splits SkiErg4:55Sled push3:27Sled pull5:29Burpee broad jump7:20Row5:14Farmers carry2:34Sandbag lunges6:00Wall balls7:42Run 16:01Run 25:58Run 36:28Run 46:06Run 56:26Run 65:55Run 76:07Run 87:30Full report for this race →
Rome 2025 27 Sept 2025team: anthony alsters, alisson duquennewhat the whole field did →	Doubles Mixed · team 30-34	1:23:29	739th of 1,083	50:15	26:39	6:41	splits SkiErg4:00Sled push2:13Sled pull3:44Burpee broad jump3:06Row4:21Farmers carry1:39Sandbag lunges3:23Wall balls4:13Run 17:11Run 25:30Run 36:06Run 45:55Run 56:04Run 66:05Run 76:06Run 87:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rimini 2026, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alissonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 65%

Sled pull faster than 78%

Burpee broad jump faster than 36%

Row faster than 78%

Farmers carry faster than 42%

Sandbag lunges faster than 29%

Wall balls faster than 41%

Roxzone faster than 47%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:18 faster

Sled pull 1:03 faster

Burpee broad jump 0:39 slower

Row 0:17 faster

Farmers carry 0:07 slower

Sandbag lunges 0:44 slower

Wall balls 0:37 slower

Roxzone 0:12 slower

Runs (8 km) 4:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alisson against the typical Open Women finisher

Alisson1:40:30

6:014:555:583:276:285:296:067:206:265:145:552:346:076:007:307:427:26

Typical Open Women1:35:36

5:235:195:213:455:436:325:416:415:445:315:392:275:395:166:367:057:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:44 against the typical Open Women finisher at Rimini 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:40:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown