BEL Alisson Duquenne
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
649th of 1,119 Open Women (faster than 42%). Against the 36 who finished around 1:41:11: most time gained on sled pull (1:31), most lost on the eight runs (2:14). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:23 | faster than 23% |
| SkiErg: | 4:55 | 5:19 | faster than 87% |
| Run 2: | 5:58 | 5:21 | faster than 25% |
| Sled push: | 3:27 | 3:45 | faster than 65% |
| Run 3: | 6:28 | 5:43 | faster than 23% |
| Sled pull: | 5:29 | 6:32 | faster than 77% |
| Run 4: | 6:06 | 5:41 | faster than 33% |
| Burpee broad jump: | 7:20 | 6:41 | faster than 35% |
| Run 5: | 6:26 | 5:44 | faster than 26% |
| Row: | 5:14 | 5:31 | faster than 77% |
| Run 6: | 5:55 | 5:39 | faster than 39% |
| Farmers carry: | 2:34 | 2:27 | faster than 42% |
| Run 7: | 6:07 | 5:39 | faster than 32% |
| Sandbag lunges: | 6:00 | 5:15 | faster than 29% |
| Run 8: | 7:30 | 6:36 | faster than 26% |
| Wall balls: | 7:42 | 7:04 | faster than 40% |
| Roxzone: | 7:26 | 7:14 | faster than 46% |
| Runs (8 km) | 50:28 | 46:02 | faster than 29% |
| Stations (8) | 42:41 | ||
| Finish | 1:40:30 | 1:37:13 | 649th of 1,119 · faster than 42% |
739th of 1,083 Doubles Mixed (faster than 31%). Against the 34 who finished around 1:24:09: most time gained on sandbag lunges (1:07), most lost on the eight runs (4:13). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:11 | 6:26 | faster than 21% |
| SkiErg: | 4:00 | 4:17 | faster than 87% |
| Run 2: | 5:30 | 4:46 | faster than 17% |
| Sled push: | 2:13 | 2:04 | faster than 34% |
| Run 3: | 6:06 | 5:01 | faster than 11% |
| Sled pull: | 3:44 | 4:02 | faster than 65% |
| Run 4: | 5:55 | 5:02 | faster than 14% |
| Burpee broad jump: | 3:06 | 3:18 | faster than 60% |
| Run 5: | 6:04 | 5:10 | faster than 15% |
| Row: | 4:21 | 4:46 | faster than 91% |
| Run 6: | 6:05 | 5:07 | faster than 13% |
| Farmers carry: | 1:39 | 1:43 | faster than 62% |
| Run 7: | 6:06 | 5:08 | faster than 13% |
| Sandbag lunges: | 3:23 | 4:02 | faster than 78% |
| Run 8: | 7:22 | 5:46 | faster than 9% |
| Wall balls: | 4:13 | 4:27 | faster than 62% |
| Roxzone: | 6:41 | 6:32 | faster than 45% |
| Runs (8 km) | 50:15 | 42:38 | faster than 13% |
| Stations (8) | 26:39 | ||
| Finish | 1:23:29 | 1:18:05 | 739th of 1,083 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- anthony alsters1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2026, against 1,119 Open Women
Shape of the race
This chart shows where Alisson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Lunges (faster than 29%).
See the numbers
| Part | Alisson: faster than |
|---|---|
| Ski | 88% |
| Push | 65% |
| Pull | 78% |
| BBJ | 36% |
| Row | 78% |
| Carry | 42% |
| Lunges | 29% |
| Wall balls | 41% |
| Roxzone | 47% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alisson beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Sandbag lunges (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alisson's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:03 faster); weakest: Runs (8 km) (4:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alisson against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alisson: 50:32 running, 42:41 at the stations and 7:26 in the roxzone; the longest station was the wall balls (7:42).Below, Typical Open Women: 45:45 running, 42:34 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Alisson | Typical Open Women |
|---|---|---|
| Run 1 | 6:01 | 5:23 |
| SkiErg | 4:55 | 5:19 |
| Run 2 | 5:58 | 5:21 |
| Sled push | 3:27 | 3:45 |
| Run 3 | 6:28 | 5:43 |
| Sled pull | 5:29 | 6:32 |
| Run 4 | 6:06 | 5:41 |
| Burpee broad jump | 7:20 | 6:41 |
| Run 5 | 6:26 | 5:44 |
| Row | 5:14 | 5:31 |
| Run 6 | 5:55 | 5:39 |
| Farmers carry | 2:34 | 2:27 |
| Run 7 | 6:07 | 5:39 |
| Sandbag lunges | 6:00 | 5:15 |
| Run 8 | 7:30 | 6:36 |
| Wall balls | 7:42 | 7:04 |
| Roxzone | 7:26 | 7:14 |
| Finish | 1:40:30 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:45 against the typical Open Women finisher at Rimini 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
