GER Alissa Herzog
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:14 at Stuttgart 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Leonie Schwarz, Alissa Herzogwhole field → | Doubles Women · team 16-24 | 1:26:38 | 692nd of 1,49687th of 189 aged 16-24 | 47:16 | 32:04 | 7:22 | View results | See splits Hide splitsSkiErg4:48faster than 43%Sled push2:22faster than 31%Sled pull4:35faster than 32%Burpee broad jump4:11faster than 47%Row5:27faster than 17%Farmers carry1:38fastest 23%Sandbag lunges3:36fastest 50%Wall balls5:27faster than 10%Runs (8 km)47:16fastest 40%Roxzone7:22fastest 37%Run 15:04fastest 43%Run 25:22fastest 24%Run 36:00fastest 43%Run 46:03fastest 44%Run 56:25faster than 47%Run 66:02fastest 40%Run 75:55fastest 37%Run 86:29fastest 44%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Leonie Schwarz, Alissa Herzogwhole field → | Doubles Women · team 16-24 | 1:23:14 | 382nd of 90845th of 118 aged 16-24 | 43:21 | 29:28 | 10:31 | View results | See splits Hide splitsSkiErg4:48faster than 37%Sled push1:28fastest 5%Sled pull4:16faster than 28%Burpee broad jump4:15faster than 38%Row5:11faster than 34%Farmers carry1:37fastest 17%Sandbag lunges3:29fastest 41%Wall balls4:24faster than 38%Runs (8 km)43:21fastest 37%Roxzone10:31fastest 49%Run 15:42fastest 39%Run 24:52fastest 25%Run 35:22fastest 39%Run 45:28fastest 44%Run 55:25fastest 37%Run 65:27fastest 42%Run 75:23fastest 38%Run 85:45fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Frankfurt 2025 · best of 2 | 4:48 |
| Sled push | 1:28 | Stuttgart 2025 · best of 2 | 1:51 |
| Sled pull | 4:16 | Stuttgart 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:11 | Frankfurt 2025 · best of 2 | 4:17 |
| Row | 5:11 | Stuttgart 2025 · best of 2 | 5:12 |
| Farmers carry | 1:37 | Stuttgart 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:29 | Stuttgart 2025 · best of 2 | 3:47 |
| Wall balls | 4:24 | Stuttgart 2025 · best of 2 | 4:22 |
| Runs (8 km) | 43:21 | Stuttgart 2025 · best of 2 | 49:12 |
| Roxzone | 7:22 | Frankfurt 2025 · best of 2 | 7:49 |
How to read
Each station's best across Alissa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Leonie Schwarz2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 908 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alissa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:18 against the typical Doubles Women finisher at Stuttgart 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
