Athlete · Open Women · 30-34 ·

MAS

Alissa Azizi

1 HYROX result over 1 season. Best Open Women time 3:12:14 at Singapore 2025.

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3:12:14 Open Women time · Singapore 2025 1 Open Women race

770th of 778 Open Women place · Singapore 2025 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Singapore 2025 faster than 24% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 28 Jun 2025what the whole field did →	Open Women · 30-34	3:12:14	770th of 778	1:08:52	1:46:27^{7 of 8}	16:59	splits SkiErg7:05Sled push5:19Sled pull11:58Burpee broad jump13:22Row7:48Farmers carry3:11Sandbag lunges8:30Wall balls—Run 14:39Run 26:37Run 37:15Run 410:29Run 510:40Run 67:27Run 77:07Run 814:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Singapore 2025, against 778 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall balls
no splitRoxzoneRuns

Alissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 4%

Sled pull faster than 8%

Burpee broad jump faster than 5%

Row faster than 1%

Farmers carry faster than 24%

Sandbag lunges faster than 9%

Wall balls —

Roxzone faster than 2%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:37 slower

Sled push 2:04 slower

Sled pull 4:27 slower

Burpee broad jump 6:13 slower

Row 1:58 slower

Farmers carry 0:33 slower

Sandbag lunges 3:04 slower

Roxzone 8:11 slower

Runs (8 km) 19:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alissa against the typical Open Women finisher

Alissa3:12:14

4:397:056:375:197:1511:5810:2913:2210:407:487:273:117:078:3014:4216:59

Typical Open Women1:42:28

4:145:285:553:156:147:316:187:096:315:506:302:386:315:266:597:118:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:11 against the typical Open Women finisher at Singapore 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 3:12:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown