Athlete · Open Women · 35-39 ·

RSA

Alison Snyman

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:52:41 (Cape Town 2026) · Doubles Mixed 1:38:04 (Cape Town 2025).

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1:52:41 Open Women time · Cape Town 2026 also raced Doubles Mixed: each has its own best below

326th of 546 Open Women place · Cape Town 2026 among Open Women finishers there

1:52:41 latest race · Cape Town 2026 first Open Women race Open Women

SkiErg strongest segment · Cape Town 2026 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:41Cape Town 2026 · 1 race Doubles Mixed1:38:04Cape Town 2025 · 1 race · with Rynard Snyman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026what the whole field did →	Open Women · 35-39	1:52:41	326th of 546	53:27	50:14	9:05	splits SkiErg5:08Sled push3:12Sled pull7:11Burpee broad jump9:38Row5:50Farmers carry2:34Sandbag lunges7:33Wall balls9:08Run 16:07Run 25:55Run 36:55Run 46:40Run 56:46Run 66:31Run 76:47Run 87:48Full report for this race →
Cape Town 2025 18 Jul 2025team: Rynard Snyman, Alison Snymanwhat the whole field did →	Doubles Mixed · team 35-39	1:38:04	428th of 547	52:35	34:38	10:54	splits SkiErg4:23Sled push2:51Sled pull4:21Burpee broad jump5:42Row5:08Farmers carry1:49Sandbag lunges5:13Wall balls5:11Run 16:18Run 25:52Run 36:23Run 46:23Run 56:31Run 66:41Run 76:20Run 88:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alisonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 47%

Sled pull faster than 36%

Burpee broad jump faster than 28%

Row faster than 48%

Farmers carry faster than 40%

Sandbag lunges faster than 21%

Wall balls faster than 36%

Roxzone faster than 21%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:03 slower

Sled pull 0:54 slower

Burpee broad jump 1:51 slower

Row 0:04 slower

Farmers carry 0:08 slower

Sandbag lunges 2:01 slower

Wall balls 1:21 slower

Roxzone 2:01 slower

Runs (8 km) 0:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alison against the typical Open Women finisher

Alison1:52:41

6:075:085:553:126:557:116:409:386:465:506:312:346:477:337:489:089:05

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:01 against the typical Open Women finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:52:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown