GBR Alison Norris
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:36:58 at Singapore Expo 2025.
1 result at 1 race
319th of 660 Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 660 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:03 | faster than 58% |
| SkiErg: | 4:59 | 5:04 | faster than 60% |
| Run 2: | 5:52 | 6:21 | faster than 66% |
| Sled push: | 1:54 | 2:04 | faster than 73% |
| Run 3: | 6:05 | 6:38 | faster than 69% |
| Sled pull: | 4:20 | 4:53 | faster than 76% |
| Run 4: | 6:34 | 6:42 | faster than 53% |
| Burpee broad jump: | 3:49 | 4:32 | faster than 75% |
| Run 5: | 6:43 | 6:49 | faster than 53% |
| Row: | 5:10 | 5:23 | faster than 72% |
| Run 6: | 6:42 | 6:48 | faster than 54% |
| Farmers carry: | 1:40 | 1:55 | faster than 84% |
| Run 7: | 6:45 | 6:55 | faster than 55% |
| Sandbag lunges: | 3:59 | 4:02 | faster than 52% |
| Run 8: | 12:24 | 8:30 | faster than 9% |
| Wall balls: | 5:41 | 5:21 | faster than 44% |
| Roxzone: | 9:35 | 9:48 | faster than 53% |
| Runs (8 km) | 55:55 | 53:48 | faster than 41% |
| Stations (8) | 31:32 | ||
| Finish | 1:36:58 | 1:37:35 | 319th of 660 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jessie Png1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 660 Doubles Women
Shape of the race
This chart shows where Alison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Runs (faster than 42%).
See the numbers
| Part | Alison: faster than |
|---|---|
| Ski | 61% |
| Push | 73% |
| Pull | 76% |
| BBJ | 76% |
| Row | 72% |
| Carry | 84% |
| Lunges | 52% |
| Wall balls | 44% |
| Roxzone | 54% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alison beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Runs (8 km) (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alison's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (0:43 faster); weakest: Runs (8 km) (2:07 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alison against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alison: 56:01 running, 31:32 at the stations and 9:35 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Doubles Women: 53:45 running, 33:14 at the stations and 9:48 in the roxzone; the longest station was the row (5:23).
See the numbers
| Part | Alison | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:55 | 5:03 |
| SkiErg | 4:59 | 5:04 |
| Run 2 | 5:52 | 6:21 |
| Sled push | 1:54 | 2:04 |
| Run 3 | 6:05 | 6:38 |
| Sled pull | 4:20 | 4:53 |
| Run 4 | 6:34 | 6:42 |
| Burpee broad jump | 3:49 | 4:32 |
| Run 5 | 6:43 | 6:49 |
| Row | 5:10 | 5:23 |
| Run 6 | 6:42 | 6:48 |
| Farmers carry | 1:40 | 1:55 |
| Run 7 | 6:45 | 6:55 |
| Sandbag lunges | 3:59 | 4:02 |
| Run 8 | 12:24 | 8:30 |
| Wall balls | 5:41 | 5:21 |
| Roxzone | 9:35 | 9:48 |
| Finish | 1:36:58 | 1:37:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:20 against the typical Doubles Women finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
