USA Alison Ng
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,116th of 1,649 Open Women (faster than 32%). Against the 50 who finished around 1:50:17: most time gained on sandbag lunges (0:48), most lost on the roxzone (0:47). Runs 5 to 8 took 6:19 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:45 | faster than 45% |
| SkiErg: | 5:58 | 5:20 | faster than 13% |
| Run 2: | 5:45 | 5:49 | faster than 52% |
| Sled push: | 3:29 | 3:29 | faster than 50% |
| Run 3: | 6:25 | 6:10 | faster than 40% |
| Sled pull: | 6:46 | 6:05 | faster than 31% |
| Run 4: | 6:32 | 6:08 | faster than 36% |
| Burpee broad jump: | 7:15 | 7:07 | faster than 47% |
| Run 5: | 7:25 | 6:20 | faster than 23% |
| Row: | 6:14 | 5:37 | faster than 17% |
| Run 6: | 6:40 | 6:12 | faster than 34% |
| Farmers carry: | 2:30 | 2:21 | faster than 39% |
| Run 7: | 7:03 | 6:08 | faster than 24% |
| Sandbag lunges: | 5:41 | 5:29 | faster than 45% |
| Run 8: | 8:42 | 7:06 | faster than 20% |
| Wall balls: | 8:18 | 6:43 | faster than 28% |
| Roxzone: | 9:22 | 7:34 | faster than 23% |
| Runs (8 km) | 53:18 | 48:51 | faster than 31% |
| Stations (8) | 46:11 | ||
| Finish | 1:48:45 | 1:39:21 | 1116th of 1,649 · faster than 32% |
1,107th of 1,541 Doubles Women (faster than 28%). Against the 47 who finished around 1:36:21: most time gained on farmers carry (0:30), most lost on the roxzone (1:39). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 1,541 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 4:49 | faster than 18% |
| SkiErg: | 5:33 | 4:41 | faster than 2% |
| Run 2: | 7:07 | 6:21 | faster than 21% |
| Sled push: | 1:37 | 1:29 | faster than 33% |
| Run 3: | 7:21 | 6:36 | faster than 24% |
| Sled pull: | 4:40 | 4:07 | faster than 25% |
| Run 4: | 7:18 | 6:41 | faster than 28% |
| Burpee broad jump: | 4:20 | 4:16 | faster than 47% |
| Run 5: | 7:44 | 6:51 | faster than 24% |
| Row: | 5:22 | 5:07 | faster than 28% |
| Run 6: | 7:14 | 6:47 | faster than 35% |
| Farmers carry: | 1:28 | 1:52 | faster than 96% |
| Run 7: | 7:34 | 6:46 | faster than 27% |
| Sandbag lunges: | 3:49 | 3:41 | faster than 43% |
| Run 8: | 7:35 | 7:26 | faster than 46% |
| Wall balls: | 4:17 | 4:21 | faster than 53% |
| Roxzone: | 9:02 | 6:50 | faster than 14% |
| Runs (8 km) | 57:14 | 52:25 | faster than 29% |
| Stations (8) | 31:06 | ||
| Finish | 1:37:20 | 1:29:40 | 1107th of 1,541 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Bridget Chak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Alison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 51% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Alison: faster than |
|---|---|
| Ski | 14% |
| Push | 51% |
| Pull | 32% |
| BBJ | 48% |
| Row | 18% |
| Carry | 40% |
| Lunges | 46% |
| Wall balls | 28% |
| Roxzone | 24% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alison beat on each part of the race, at this race.Best: Sled push (faster than 51%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alison's time on each part against the typical Open Women finisher at this race.Best: Sled push (level); weakest: Runs (8 km) (4:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alison against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alison: 53:22 running, 46:11 at the stations and 9:22 in the roxzone; the longest station was the wall balls (8:18).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Alison | Typical Open Women |
|---|---|---|
| Run 1 | 4:49 | 4:45 |
| SkiErg | 5:58 | 5:20 |
| Run 2 | 5:45 | 5:49 |
| Sled push | 3:29 | 3:29 |
| Run 3 | 6:25 | 6:10 |
| Sled pull | 6:46 | 6:05 |
| Run 4 | 6:32 | 6:08 |
| Burpee broad jump | 7:15 | 7:07 |
| Run 5 | 7:25 | 6:20 |
| Row | 6:14 | 5:37 |
| Run 6 | 6:40 | 6:12 |
| Farmers carry | 2:30 | 2:21 |
| Run 7 | 7:03 | 6:08 |
| Sandbag lunges | 5:41 | 5:29 |
| Run 8 | 8:42 | 7:06 |
| Wall balls | 8:18 | 6:43 |
| Roxzone | 9:22 | 7:34 |
| Finish | 1:48:45 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:48 against the typical Open Women finisher at Boston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
