Athlete · Doubles Women · team 30-39 ·

AUS

Alison Gregora

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:11:42 at Brisbane 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:11:42Brisbane 2024

Doubles Women place49thof 556 · Brisbane 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 94% of Doubles Women at Brisbane 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2024 17 Aug 2024team: Alison Gregora, Sarah Gregorawhole field →	Doubles Women · team 30-39	1:11:42	49th of 55618th of 222 aged 30-39	41:03	25:01	5:42	View results	See splits Hide splits SkiErg4:17fastest 16%Sled push1:35fastest 50%Sled pull3:13fastest 12%Burpee broad jump3:01fastest 17%Row4:41fastest 21%Farmers carry1:59fastest 49%Sandbag lunges2:59fastest 15%Wall balls3:16faster than 41%Runs (8 km)41:03fastest 7%Roxzone5:42fastest 18%Run 13:43fastest 15%Run 25:08fastest 11%Run 35:12fastest 6%Run 45:13fastest 5%Run 55:20fastest 6%Run 65:28fastest 7%Run 75:35fastest 10%Run 85:27fastest 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sarah Gregora1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Brisbane 2024, against 556 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alisonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 84%

Sled push faster than 50%

Sled pull faster than 88%

Burpee broad jump faster than 83%

Row faster than 80%

Farmers carry faster than 52%

Sandbag lunges faster than 86%

Wall balls faster than 41%

Roxzone faster than 82%

Runs (8 km) faster than 94%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push level

Sled pull 0:35 faster

Burpee broad jump 0:44 faster

Row 0:14 faster

Farmers carry 0:01 faster

Sandbag lunges 0:36 faster

Wall balls 0:05 slower

Roxzone 0:58 faster

Runs (8 km) 8:20 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alison against the typical Doubles Women finisher

Alison1:11:42

3:434:175:081:355:123:135:133:015:204:415:281:595:352:595:273:165:42

Typical Doubles Women1:23:16

4:164:315:561:356:133:486:223:456:304:556:392:006:363:356:443:116:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up