Athlete · Pro Doubles Women · team 30-39 ·

USA

Alison Douglas

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:14:28 at New York 2025.

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Pro Doubles Women time1:14:28New York 2025

Pro Doubles Women place26thof 142 · New York 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 99% of Pro Doubles Women at New York 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
New York 2025 30 May 2025team: Sarah Murphy, Alison Douglaswhole field →	Pro Doubles Women · team 30-39	1:14:28	26th of 14212th of 66 aged 30-39	46:15	23:47	4:32	View results	See splits Hide splits SkiErg4:16fastest 14%Sled push1:36fastest 1%Sled pull2:42fastest 4%Burpee broad jump2:39fastest 10%Row4:09fastest 1%Farmers carry1:36fastest 3%Sandbag lunges2:53fastest 3%Wall balls3:56fastest 15%Runs (8 km)46:15faster than 32%Roxzone4:32faster than 45%Run 15:34fastest 50%Run 25:18faster than 47%Run 35:23fastest 39%Run 45:35fastest 48%Run 55:45faster than 42%Run 6—Run 7—Run 8—Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sarah Murphy1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

New York 2025, against 142 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alisonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%

Sled push faster than 99%

Sled pull faster than 96%

Burpee broad jump faster than 90%

Row faster than 99%

Farmers carry faster than 98%

Sandbag lunges faster than 98%

Wall balls faster than 86%

Roxzone faster than 45%

Runs (8 km) faster than 33%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:41 faster

Sled pull 0:57 faster

Burpee broad jump 0:54 faster

Row 0:48 faster

Farmers carry 0:24 faster

Sandbag lunges 1:22 faster

Wall balls 0:48 faster

Roxzone 0:12 slower

Runs (8 km) 4:17 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alison against the typical Pro Doubles Women finisher

Alison1:14:28

5:344:165:181:365:232:425:352:395:454:091:362:533:564:32

Typical Pro Doubles Women1:01:52

5:354:325:172:175:293:395:383:335:364:572:004:154:444:20

RunsStationsRoxzone (moving between stations)Hatched: no split for run 6, run 7 and run 8 at this race, so the bar is shorter than the finish.

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up