USA Alison Dirscherl
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:32:28 (Singapore National Stadium 2024) · Doubles Women 1:19:23 (Singapore 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 3 Apr 2026what the whole field did → | Open Women · 35-39 | 1:33:56 | top 18% 117/659 | 47:50 | 37:58 | 8:13 | splitsSkiErg5:26Sled push2:42Sled pull4:42Burpee broad jump5:31Row5:26Farmers carry2:06Sandbag lunges4:52Wall balls7:13Run 14:46Run 26:22Run 36:19Run 46:17Run 56:10Run 66:11Run 76:13Run 85:35Full report for this race → |
| Bangkok 2026 21 Mar 2026what the whole field did → | Open Women · 35-39 | 1:36:26 | top 25% 304/1,262 | 46:51 | 37:12 | 12:26 | splitsSkiErg5:16Sled push2:59Sled pull5:41Burpee broad jump5:33Row5:29Farmers carry2:09Sandbag lunges4:34Wall balls5:31Run 18:42Run 25:06Run 35:12Run 45:23Run 55:31Run 65:34Run 75:18Run 86:10Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Women · 35-39 | 1:41:59 | top 42% 249/596 | 50:17 | 39:02 | 12:44 | splitsSkiErg5:34Sled push2:42Sled pull5:59Burpee broad jump6:18Row5:53Farmers carry2:07Sandbag lunges4:34Wall balls5:55Run 14:16Run 25:28Run 36:42Run 46:35Run 56:41Run 66:45Run 76:07Run 87:48Full report for this race → |
| Singapore 2024 31 Aug 2024team: Jennifer Keatinge, Alison Dirscherlwhat the whole field did → | Doubles Women · team 30-39 | 1:19:23 | top 9% 30/346 | 48:41 | 24:50 | 5:58 | splitsSkiErg4:29Sled push1:15Sled pull3:33Burpee broad jump3:15Row4:43Farmers carry1:55Sandbag lunges2:49Wall balls2:51Run 15:27Run 25:51Run 36:04Run 46:12Run 55:55Run 66:19Run 76:06Run 86:51Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Women · 35-39 | 1:32:28 | top 23% 70/315 | 51:34 | 32:05 | 8:55 | splitsSkiErg4:55Sled push1:29Sled pull6:19Burpee broad jump4:51Row5:23Farmers carry2:06Sandbag lunges3:16Wall balls3:46Run 16:25Run 25:56Run 36:18Run 46:45Run 56:51Run 66:26Run 76:17Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore National Stadium 2024, against 315 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alison against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:32:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
