Athlete · Doubles Women · team 40-49 ·

GBR

Alison Cotton

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:40:02 at Frankfurt 2024.

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Doubles Women time1:40:02Frankfurt 2024

Doubles Women place693rdof 788 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 36% of Doubles Women at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024team: Samantha Kelly, Alison Cottonwhole field →	Doubles Women · team 40-49	1:40:02	693rd of 78887th of 110 aged 40-49	53:31	36:25	10:11	View results	See splits Hide splits SkiErg5:48faster than 1%Sled push1:51faster than 35%Sled pull4:53faster than 4%Burpee broad jump5:31faster than 10%Row5:41faster than 4%Farmers carry2:20faster than 1%Sandbag lunges4:40faster than 9%Wall balls5:41faster than 6%Runs (8 km)53:31faster than 26%Roxzone10:11faster than 11%Run 19:04Run 26:32faster than 19%Run 36:03fastest 48%Run 46:14faster than 48%Run 56:37faster than 35%Run 66:11fastest 47%Run 76:09fastest 43%Run 86:44faster than 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Samantha Kelly1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Frankfurt 2024, against 788 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alisonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%

Sled push faster than 36%

Sled pull faster than 5%

Burpee broad jump faster than 10%

Row faster than 4%

Farmers carry faster than 1%

Sandbag lunges faster than 9%

Wall balls faster than 6%

Roxzone faster than 11%

Runs (8 km) faster than 26%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:56 slower

Sled push 0:07 slower

Sled pull 1:17 slower

Burpee broad jump 1:26 slower

Row 0:40 slower

Farmers carry 0:37 slower

Sandbag lunges 1:15 slower

Wall balls 1:36 slower

Roxzone 2:46 slower

Runs (8 km) 4:31 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alison against the typical Doubles Women finisher

Alison1:40:02

9:045:486:321:516:034:536:145:316:375:416:112:206:094:406:445:4110:11

Typical Doubles Women1:24:42

5:114:525:481:446:063:366:114:056:165:016:141:436:183:256:424:057:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:46 against the typical Doubles Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up