Athlete · Doubles Mixed · team 45-49 ·

GBR

Alison Bowman

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:42:20 at Lisbon 2026.

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Doubles Mixed time1:42:20Lisbon 2026

Doubles Mixed place913thof 970 · Lisbon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 51% of Doubles Mixed at Lisbon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lisbon 2026 1 May 2026team: Ewan Scott, Alison Bowmanwhole field →	Doubles Mixed · team 45-49	1:42:20	913th of 97070th of 73 aged 45-49	58:45	34:30	9:09	View results	See splits Hide splits SkiErg4:28faster than 33%Sled push2:59faster than 18%Sled pull4:53faster than 19%Burpee broad jump5:20faster than 5%Row5:27faster than 3%Farmers carry1:51fastest 49%Sandbag lunges4:03faster than 41%Wall balls5:29faster than 17%Runs (8 km)58:45faster than 4%Roxzone9:09faster than 5%Run 15:44faster than 3%Run 27:08faster than 5%Run 36:56faster than 9%Run 47:25faster than 5%Run 57:38faster than 5%Run 68:07faster than 3%Run 77:56faster than 4%Run 87:55faster than 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ewan Scott1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Lisbon 2026, against 970 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alisonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 34%

Sled push faster than 19%

Sled pull faster than 19%

Burpee broad jump faster than 6%

Row faster than 3%

Farmers carry faster than 51%

Sandbag lunges faster than 42%

Wall balls faster than 18%

Roxzone faster than 5%

Runs (8 km) faster than 5%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:33 slower

Sled pull 0:49 slower

Burpee broad jump 1:53 slower

Row 0:48 slower

Farmers carry level

Sandbag lunges 0:15 slower

Wall balls 1:05 slower

Roxzone 3:24 slower

Runs (8 km) 14:48 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alison against the typical Doubles Mixed finisher

Alison1:42:20

5:444:287:082:596:564:537:255:207:385:278:071:517:564:037:555:299:09

Typical Doubles Mixed1:18:30

4:184:205:182:265:344:045:383:275:444:395:411:515:423:485:514:245:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:24 against the typical Doubles Mixed finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up