Athlete · Pro Women · 30-34 ·

USA

Alisha Titus

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:34:39 (Dallas 2025) · Open Women 1:25:29 (Boston 2025) · Pro Doubles Women 1:23:13 (Dallas 2025).

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1:34:39 Pro Women time · Dallas 2025 also raced Open Women, Pro Doubles Women: each has its own best below

171st of 220 Pro Women place · Dallas 2025 among Pro Women finishers there

1:23:13 latest race · Dallas 2025 first Pro Doubles Women race Pro Doubles Women with Kellee Schmitt

Roxzone strongest segment · Dallas 2025 faster than 47% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:34:39Dallas 2025 · 1 race Open Women1:25:29Boston 2025 · 1 race Pro Doubles Women1:23:13Dallas 2025 · 1 race · with Kellee Schmitt

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025team: Kellee Schmitt, Alisha Tituswhat the whole field did →	Pro Doubles Women · team 30-34	1:23:13	top 46% 183/400	46:25	31:37	5:15	splits SkiErg4:45Sled push2:49Sled pull4:59Burpee broad jump3:22Row5:32Farmers carry1:55Sandbag lunges3:47Wall balls4:28Run 15:56Run 25:24Run 35:39Run 45:39Run 55:48Run 65:53Run 76:05Run 86:04Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Pro Women · 30-34	1:34:39	171st of 220	47:54	41:51	4:54	splits SkiErg5:10Sled push4:56Sled pull6:02Burpee broad jump5:30Row5:37Farmers carry2:54Sandbag lunges5:13Wall balls6:29Run 15:43Run 25:23Run 35:46Run 45:58Run 56:10Run 66:13Run 76:18Run 86:23Full report for this race →
Boston 2025 26 Sept 2025what the whole field did →	Open Women · 30-34	1:25:29	top 26% 331/1,291	43:01	37:38	4:54	splits SkiErg5:15Sled push2:46Sled pull5:26Burpee broad jump5:30Row5:33Farmers carry1:51Sandbag lunges4:16Wall balls7:01Run 16:11Run 24:59Run 34:58Run 45:18Run 55:28Run 65:12Run 75:20Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Dallas 2025, against 220 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alishaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 7%

Sled pull faster than 38%

Burpee broad jump faster than 34%

Row faster than 18%

Farmers carry faster than 22%

Sandbag lunges faster than 37%

Wall balls faster than 42%

Roxzone faster than 47%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 1:20 slower

Sled pull 0:23 slower

Burpee broad jump 0:39 slower

Row 0:26 slower

Farmers carry 0:35 slower

Sandbag lunges 0:22 slower

Wall balls 0:24 slower

Roxzone 0:06 slower

Runs (8 km) 6:36 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alisha against the typical Pro Women finisher

Alisha1:34:39

5:435:105:234:565:466:025:585:306:105:376:132:546:185:136:236:294:54

Typical Pro Women1:22:44

5:014:404:423:365:055:395:054:515:135:115:092:195:094:515:206:054:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:20 against the typical Pro Women finisher at Dallas 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:34:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown