USA Alisha Titus
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 2 races
171st of 220 Pro Women (faster than 22%).
| Part | Time | Typical here | vs 220 Pro Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:01 | faster than 18% |
| SkiErg: | 5:10 | 4:40 | faster than 8% |
| Run 2: | 5:23 | 4:42 | faster than 20% |
| Sled push: | 4:56 | 3:36 | faster than 6% |
| Run 3: | 5:46 | 5:05 | faster than 23% |
| Sled pull: | 6:02 | 5:39 | faster than 37% |
| Run 4: | 5:58 | 5:05 | faster than 15% |
| Burpee broad jump: | 5:30 | 4:50 | faster than 33% |
| Run 5: | 6:10 | 5:13 | faster than 15% |
| Row: | 5:37 | 5:11 | faster than 17% |
| Run 6: | 6:13 | 5:09 | faster than 13% |
| Farmers carry: | 2:54 | 2:19 | faster than 22% |
| Run 7: | 6:18 | 5:09 | faster than 13% |
| Sandbag lunges: | 5:13 | 4:51 | faster than 36% |
| Run 8: | 6:23 | 5:20 | faster than 18% |
| Wall balls: | 6:29 | 6:05 | faster than 41% |
| Roxzone †: | 4:54 | ||
| Runs (8 km) | 47:54 | 41:18 | faster than 16% |
| Stations (8) | 41:51 | ||
| Finish | 1:34:39 | 1:23:18 | 171st of 220 · faster than 22% |
183rd of 400 Pro Doubles Women (faster than 54%).
| Part | Time | Typical here | vs 400 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:59 | faster than 52% |
| SkiErg: | 4:45 | 4:28 | faster than 22% |
| Run 2: | 5:24 | 5:33 | faster than 55% |
| Sled push: | 2:49 | 2:30 | faster than 28% |
| Run 3: | 5:39 | 5:55 | faster than 59% |
| Sled pull: | 4:59 | 4:42 | faster than 40% |
| Run 4: | 5:39 | 5:54 | faster than 60% |
| Burpee broad jump: | 3:22 | 3:36 | faster than 61% |
| Run 5: | 5:48 | 6:00 | faster than 57% |
| Row: | 5:32 | 5:13 | faster than 26% |
| Run 6: | 5:53 | 5:58 | faster than 52% |
| Farmers carry: | 1:55 | 1:55 | faster than 51% |
| Run 7: | 6:05 | 6:01 | faster than 48% |
| Sandbag lunges: | 3:47 | 4:02 | faster than 64% |
| Run 8: | 6:04 | 6:08 | faster than 53% |
| Wall balls: | 4:28 | 4:21 | faster than 47% |
| Roxzone: | 5:15 | 5:37 | faster than 57% |
| Runs (8 km) | 46:25 | 47:32 | faster than 54% |
| Stations (8) | 31:37 | ||
| Finish | 1:23:13 | 1:24:51 | 183rd of 400 · faster than 54% |
331st of 1,291 Open Women (faster than 74%). Against the 40 who finished around 1:25:18: most time gained on the roxzone (0:42), most lost on wall balls (0:59). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 6:11 | 6:37 | faster than 65% |
| SkiErg: | 5:15 | 5:16 | faster than 52% |
| Run 2: | 4:59 | 5:29 | faster than 71% |
| Sled push: | 2:46 | 2:33 | faster than 35% |
| Run 3: | 4:58 | 5:46 | faster than 83% |
| Sled pull: | 5:26 | 6:09 | faster than 70% |
| Run 4: | 5:18 | 5:49 | faster than 69% |
| Burpee broad jump: | 5:30 | 6:35 | faster than 75% |
| Run 5: | 5:28 | 5:55 | faster than 67% |
| Row: | 5:33 | 5:28 | faster than 44% |
| Run 6: | 5:12 | 5:48 | faster than 73% |
| Farmers carry: | 1:51 | 2:10 | faster than 85% |
| Run 7: | 5:20 | 5:42 | faster than 67% |
| Sandbag lunges: | 4:16 | 5:03 | faster than 76% |
| Run 8: | 5:38 | 6:21 | faster than 74% |
| Wall balls: | 7:01 | 7:05 | faster than 51% |
| Roxzone: | 4:54 | 6:57 | faster than 91% |
| Runs (8 km) | 43:01 | 47:39 | faster than 72% |
| Stations (8) | 37:38 | ||
| Finish | 1:25:29 | 1:35:15 | 331st of 1,291 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kellee Schmitt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 220 Pro Women
Shape of the race
This chart shows where Alisha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 47% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Alisha: faster than |
|---|---|
| Ski | 9% |
| Push | 7% |
| Pull | 38% |
| BBJ | 34% |
| Row | 18% |
| Carry | 22% |
| Lunges | 37% |
| Wall balls | 42% |
| Roxzone | 47% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alisha beat on each part of the race, at this race.Best: Roxzone (faster than 47%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alisha's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (0:06 slower); weakest: Runs (8 km) (6:36 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alisha against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alisha: 47:55 running, 41:51 at the stations and 4:54 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Pro Women: 40:45 running, 37:11 at the stations and 4:48 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Alisha | Typical Pro Women |
|---|---|---|
| Run 1 | 5:43 | 5:01 |
| SkiErg | 5:10 | 4:40 |
| Run 2 | 5:23 | 4:42 |
| Sled push | 4:56 | 3:36 |
| Run 3 | 5:46 | 5:05 |
| Sled pull | 6:02 | 5:39 |
| Run 4 | 5:58 | 5:05 |
| Burpee broad jump | 5:30 | 4:50 |
| Run 5 | 6:10 | 5:13 |
| Row | 5:37 | 5:11 |
| Run 6 | 6:13 | 5:09 |
| Farmers carry | 2:54 | 2:19 |
| Run 7 | 6:18 | 5:09 |
| Sandbag lunges | 5:13 | 4:51 |
| Run 8 | 6:23 | 5:20 |
| Wall balls | 6:29 | 6:05 |
| Roxzone | 4:54 | 4:48 |
| Finish | 1:34:39 | 1:23:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:20 against the typical Pro Women finisher at Dallas 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:34:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
