AUS Alisha Jones
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:14 at Perth 2024.
1 result at 1 race
191st of 242 Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 242 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:26 | 6:26 | faster than 7% |
| SkiErg: | 4:55 | 4:36 | faster than 18% |
| Run 2: | 6:25 | 5:32 | faster than 14% |
| Sled push: | 2:13 | 1:39 | faster than 4% |
| Run 3: | 6:17 | 5:48 | faster than 28% |
| Sled pull: | 4:14 | 3:48 | faster than 29% |
| Run 4: | 6:29 | 5:55 | faster than 25% |
| Burpee broad jump: | 4:35 | 4:08 | faster than 33% |
| Run 5: | 6:38 | 5:56 | faster than 21% |
| Row: | 5:17 | 4:55 | faster than 19% |
| Run 6: | 6:21 | 5:59 | faster than 32% |
| Farmers carry: | 2:00 | 1:46 | faster than 22% |
| Run 7: | 6:20 | 5:57 | faster than 35% |
| Sandbag lunges: | 3:20 | 3:34 | faster than 65% |
| Run 8: | 6:39 | 5:59 | faster than 30% |
| Wall balls: | 3:24 | 3:17 | faster than 37% |
| Roxzone: | 11:48 | 8:54 | faster than 11% |
| Runs (8 km) | 52:32 | 48:00 | faster than 24% |
| Stations (8) | 29:58 | ||
| Finish | 1:34:14 | 1:23:58 | 191st of 242 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Keoni Bassett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2024, against 242 Doubles Women
Shape of the race
This chart shows where Alisha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 66% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Alisha: faster than |
|---|---|
| Ski | 19% |
| Push | 5% |
| Pull | 30% |
| BBJ | 34% |
| Row | 19% |
| Carry | 23% |
| Lunges | 66% |
| Wall balls | 37% |
| Roxzone | 12% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alisha beat on each part of the race, at this race.Best: Sandbag lunges (faster than 66%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alisha's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (0:14 faster); weakest: Runs (8 km) (4:32 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alisha against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alisha: 52:34 running, 29:58 at the stations and 11:48 in the roxzone; the longest station was the row (5:17).Below, Typical Doubles Women: 47:32 running, 27:43 at the stations and 8:54 in the roxzone; the longest station was the row (4:55) and the shortest the sled push (1:39).
See the numbers
| Part | Alisha | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:26 | 6:26 |
| SkiErg | 4:55 | 4:36 |
| Run 2 | 6:25 | 5:32 |
| Sled push | 2:13 | 1:39 |
| Run 3 | 6:17 | 5:48 |
| Sled pull | 4:14 | 3:48 |
| Run 4 | 6:29 | 5:55 |
| Burpee broad jump | 4:35 | 4:08 |
| Run 5 | 6:38 | 5:56 |
| Row | 5:17 | 4:55 |
| Run 6 | 6:21 | 5:59 |
| Farmers carry | 2:00 | 1:46 |
| Run 7 | 6:20 | 5:57 |
| Sandbag lunges | 3:20 | 3:34 |
| Run 8 | 6:39 | 5:59 |
| Wall balls | 3:24 | 3:17 |
| Roxzone | 11:48 | 8:54 |
| Finish | 1:34:14 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:54 against the typical Doubles Women finisher at Perth 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
