Athlete · Open Women · 30-34 ·

GER

Alisa Wilbat

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:48:33 (Frankfurt 2025) · Doubles Women 1:26:57 (Cologne 2026).

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1:48:33 Open Women time · Frankfurt 2025 also raced Doubles Women: each has its own best below

863rd of 1,071 Open Women place · Frankfurt 2025 among Open Women finishers there

1:26:57 latest race · Cologne 2026 first Doubles Women race Doubles Women with Lena Helbig

Row strongest segment · Frankfurt 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:33Frankfurt 2025 · 1 race Doubles Women1:26:57Cologne 2026 · 1 race · with Lena Helbig

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Alisa Wilbat, Lena Helbigwhat the whole field did →	Doubles Women · team 30-34	1:26:57	651st of 1,218	54:29	25:59	6:33	splits SkiErg4:13Sled push1:44Sled pull3:02Burpee broad jump3:30Row4:20Farmers carry1:43Sandbag lunges3:28Wall balls3:59Run 15:17Run 26:39Run 37:01Run 47:00Run 57:38Run 67:26Run 76:59Run 86:33Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 30-34	1:48:33	863rd of 1,071	1:00:06	39:19	9:11	splits SkiErg4:48Sled push3:02Sled pull5:00Burpee broad jump7:36Row4:54Farmers carry2:23Sandbag lunges5:54Wall balls5:42Run 15:36Run 27:10Run 37:30Run 47:32Run 57:57Run 67:37Run 77:37Run 89:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 62%

Sled pull faster than 66%

Burpee broad jump faster than 29%

Row faster than 91%

Farmers carry faster than 27%

Sandbag lunges faster than 21%

Wall balls faster than 69%

Roxzone faster than 24%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:08 faster

Sled pull 0:24 faster

Burpee broad jump 1:08 slower

Row 0:24 faster

Farmers carry 0:15 slower

Sandbag lunges 1:07 slower

Wall balls 0:47 faster

Roxzone 1:38 slower

Runs (8 km) 14:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alisa against the typical Open Women finisher

Alisa1:48:33

5:364:487:103:027:305:007:327:367:574:547:372:237:375:549:115:429:11

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:38 against the typical Open Women finisher at Frankfurt 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown