GER Alisa Krüger
3 races · 3 race weekends · 1 season · 1 partner
3 HYROX results (0 solo, 3 in a team) over 1 season. Best Doubles Mixed time 1:20:57 at Berlin 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Alisa Krüger, Andreas Krügerwhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:57 | top 50% 1803/3,616340th of 654 aged 35-39 | 36:24* | 30:42* | — | View results | splitsSkiErg4:33faster than 20%Sled push2:25faster than 39%Sled pull3:26fastest 46%Burpee broad jump3:38fastest 50%Row4:45faster than 48%Farmers carry1:52fastest 50%Sandbag lunges4:57faster than 19%Wall balls5:06faster than 29%Runs (8 km)36:24fastest 45%Roxzone—Run 13:59faster than 44%Run 24:11fastest 48%Run 34:19fastest 46%Run 44:16fastest 39%Run 54:28fastest 44%Run 64:25fastest 43%Run 74:23fastest 38%Run 86:27faster than 48%Full report for this race → |
| Málaga 2026 19 Apr 2026team: Andreas Krüger, Alisa Krügerwhat the whole field did → | Doubles Mixed · team 35-39 | 1:25:58 | 1273rd of 1,720249th of 339 aged 35-39 | 48:15 | 31:30 | 6:18 | View results | splitsSkiErg4:21faster than 34%Sled push2:03fastest 43%Sled pull3:49faster than 47%Burpee broad jump4:21faster than 16%Row4:52faster than 45%Farmers carry1:53faster than 28%Sandbag lunges5:10faster than 11%Wall balls5:01faster than 20%Runs (8 km)48:15faster than 23%Roxzone6:18fastest 44%Run 14:40fastest 35%Run 210:14Run 35:26fastest 50%Run 45:32faster than 45%Run 55:39faster than 45%Run 65:28fastest 50%Run 75:33faster than 47%Run 85:46faster than 35%Full report for this race → |
| Verona 2025 5 Dec 2025team: Andreas Krüger, Alisa Krügerwhat the whole field did → | Doubles Mixed · team 35-39 | 1:22:18 | 781st of 1,316151st of 245 aged 35-39 | 43:35 | 32:35 | 6:13 | View results | splitsSkiErg4:26faster than 32%Sled push2:12fastest 43%Sled pull4:18faster than 32%Burpee broad jump4:08faster than 18%Row4:41faster than 47%Farmers carry1:53faster than 39%Sandbag lunges4:54faster than 18%Wall balls6:03faster than 8%Runs (8 km)43:35fastest 47%Roxzone6:13fastest 36%Run 15:50faster than 32%Run 25:14faster than 48%Run 35:20fastest 41%Run 45:24fastest 45%Run 55:19fastest 37%Run 65:22fastest 43%Run 75:22fastest 44%Run 85:47faster than 45%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Alisa has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Málaga 2026 · best of 3 | 4:20 |
| Sled push | 2:03 | Málaga 2026 · best of 3 | 2:11 |
| Sled pull | 3:26 | Berlin 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:38 | Berlin 2026 · best of 3 | 3:35 |
| Row | 4:41 | Verona 2025 · best of 3 | 4:47 |
| Farmers carry | 1:52 | Berlin 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:54 | Verona 2025 · best of 3 | 4:03 |
| Wall balls | 5:01 | Málaga 2026 · best of 3 | 4:34 |
| Runs (8 km) | 36:24 | Berlin 2026 · best of 3 | 45:36 |
| Roxzone | 6:13 | Verona 2025 · best of 2 | 7:11 |
Each station's best across Alisa's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andreas Krüger3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2026, against 3,616 Doubles Mixed
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alisa against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:53 against the typical Doubles Mixed finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
