FRA Aliona Cussinet
1 HYROX race over 1 season. Best Open Women time: 1:34:59 at Nice Nice.
1 result at 1 race
637th of 1,249 Open Women (faster than 49%). Against the 37 who finished around 1:34:22: most time gained on farmers carry (0:41), most lost on the eight runs (3:09). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,249 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:18 | faster than 28% |
| SkiErg: | 4:43 | 5:13 | faster than 95% |
| Run 2: | 5:50 | 5:34 | faster than 37% |
| Sled push: | 2:58 | 3:12 | faster than 65% |
| Run 3: | 6:03 | 5:51 | faster than 42% |
| Sled pull: | 5:56 | 5:39 | faster than 42% |
| Run 4: | 6:18 | 5:51 | faster than 32% |
| Burpee broad jump: | 7:10 | 6:47 | faster than 42% |
| Run 5: | 6:33 | 5:57 | faster than 27% |
| Row: | 4:59 | 5:24 | faster than 89% |
| Run 6: | 6:24 | 5:53 | faster than 30% |
| Farmers carry: | 1:40 | 2:25 | faster than 98% |
| Run 7: | 6:37 | 5:52 | faster than 24% |
| Sandbag lunges: | 4:43 | 5:09 | faster than 63% |
| Run 8: | 6:56 | 6:25 | faster than 34% |
| Wall balls: | 6:31 | 7:04 | faster than 59% |
| Roxzone: | 7:05 | 7:06 | faster than 50% |
| Runs (8 km) | 49:20 | 45:51 | faster than 31% |
| Stations (8) | 38:40 | ||
| Finish | 1:34:59 | 1:34:30 | 637th of 1,249 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Nice Nice, against 1,249 Open Women
Shape of the race
This chart shows where Aliona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Runs (faster than 32%).
See the numbers
| Part | Aliona: faster than |
|---|---|
| Ski | 96% |
| Push | 65% |
| Pull | 42% |
| BBJ | 43% |
| Row | 89% |
| Carry | 99% |
| Lunges | 64% |
| Wall balls | 59% |
| Roxzone | 51% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aliona beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Runs (8 km) (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aliona's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:45 faster); weakest: Runs (8 km) (3:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aliona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aliona: 49:22 running, 38:41 at the stations and 7:05 in the roxzone; the longest station was the burpee broad jumps (7:10).Below, Typical Open Women: 45:41 running, 40:54 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Aliona | Typical Open Women |
|---|---|---|
| Run 1 | 4:41 | 4:18 |
| SkiErg | 4:43 | 5:13 |
| Run 2 | 5:50 | 5:34 |
| Sled push | 2:58 | 3:12 |
| Run 3 | 6:03 | 5:51 |
| Sled pull | 5:56 | 5:39 |
| Run 4 | 6:18 | 5:51 |
| Burpee broad jump | 7:10 | 6:47 |
| Run 5 | 6:33 | 5:57 |
| Row | 4:59 | 5:24 |
| Run 6 | 6:24 | 5:53 |
| Farmers carry | 1:40 | 2:25 |
| Run 7 | 6:37 | 5:52 |
| Sandbag lunges | 4:43 | 5:09 |
| Run 8 | 6:56 | 6:25 |
| Wall balls | 6:31 | 7:04 |
| Roxzone | 7:05 | 7:06 |
| Finish | 1:34:59 | 1:34:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:23 against the typical Open Women finisher at Nice Nice. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
