FRA Aline Salat
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:46:16 (Nice 2024) · Pro Doubles Women 1:18:05 (Marseille 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Marseille 2024 6 Dec 2024team: Thaïs Baillie, Aline Salatwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:18:05 | 20th of 62 | 41:05 | 29:14 | 7:48 | splitsSkiErg4:28Sled push2:56Sled pull4:54Burpee broad jump2:46Row5:18Farmers carry1:45Sandbag lunges3:18Wall balls3:49Run 16:58Run 24:40Run 34:47Run 44:55Run 54:51Run 64:56Run 74:49Run 85:12Full report for this race → |
| Nice 2024 11 Oct 2024what the whole field did → | Pro Women · 30-34 | 1:46:16 | 44th of 53 | 43:54 | 54:36 | 7:50 | splitsSkiErg5:16Sled push5:08Sled pull14:14Burpee broad jump6:23Row5:55Farmers carry3:49Sandbag lunges5:25Wall balls8:26Run 15:45Run 24:58Run 35:20Run 45:32Run 55:38Run 65:42Run 75:24Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Nice 2024, against 53 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aline against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 5:48 against the typical Pro Women finisher at Nice 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:46:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
