FRA Aline Salat
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
20th of 62 Pro Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 62 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:58 | 6:59 | faster than 50% |
| SkiErg: | 4:28 | 4:26 | faster than 44% |
| Run 2: | 4:40 | 4:57 | faster than 67% |
| Sled push: | 2:56 | 2:46 | faster than 40% |
| Run 3: | 4:47 | 5:18 | faster than 70% |
| Sled pull: | 4:54 | 5:44 | faster than 65% |
| Run 4: | 4:55 | 5:15 | faster than 65% |
| Burpee broad jump: | 2:46 | 3:32 | faster than 98% |
| Run 5: | 4:51 | 5:14 | faster than 68% |
| Row: | 5:18 | 4:50 | faster than 4% |
| Run 6: | 4:56 | 5:11 | faster than 63% |
| Farmers carry: | 1:45 | 1:51 | faster than 75% |
| Run 7: | 4:49 | 5:10 | faster than 63% |
| Sandbag lunges: | 3:18 | 4:13 | faster than 91% |
| Run 8: | 5:12 | 5:29 | faster than 67% |
| Wall balls: | 3:49 | 4:11 | faster than 77% |
| Roxzone: | 7:48 | 6:37 | faster than 22% |
| Runs (8 km) | 41:05 | 43:47 | faster than 68% |
| Stations (8) | 29:14 | ||
| Finish | 1:18:05 | 1:22:26 | 20th of 62 · faster than 68% |
44th of 53 Pro Women (faster than 17%).
| Part | Time | Typical here | vs 53 Pro Women here |
|---|---|---|---|
| Run 1: | 5:45 | 4:59 | faster than 17% |
| SkiErg: | 5:16 | 4:54 | faster than 5% |
| Run 2: | 4:58 | 4:56 | faster than 48% |
| Sled push: | 5:08 | 4:03 | faster than 9% |
| Run 3: | 5:20 | 5:20 | faster than 48% |
| Sled pull: | 14:14 | 8:26 | faster than 11% |
| Run 4: | 5:32 | 5:20 | faster than 40% |
| Burpee broad jump: | 6:23 | 5:08 | faster than 23% |
| Run 5: | 5:38 | 5:27 | faster than 40% |
| Row: | 5:55 | 5:07 | faster than 0% |
| Run 6: | 5:42 | 5:16 | faster than 32% |
| Farmers carry: | 3:49 | 2:43 | faster than 11% |
| Run 7: | 5:24 | 5:18 | faster than 44% |
| Sandbag lunges: | 5:25 | 5:06 | faster than 29% |
| Run 8: | 5:40 | 5:32 | faster than 44% |
| Wall balls: | 8:26 | 5:52 | faster than 19% |
| Roxzone: | 7:50 | 6:47 | faster than 23% |
| Runs (8 km) | 43:54 | 42:45 | faster than 42% |
| Stations (8) | 54:36 | ||
| Finish | 1:46:16 | 1:32:11 | 44th of 53 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Thaïs Baillie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2024, against 53 Pro Women
Shape of the race
This chart shows where Aline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 42% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Aline: faster than |
|---|---|
| Ski | 6% |
| Push | 10% |
| Pull | 12% |
| BBJ | 23% |
| Row | 0% |
| Carry | 12% |
| Lunges | 29% |
| Wall balls | 19% |
| Roxzone | 23% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aline beat on each part of the race, at this race.Best: Runs (8 km) (faster than 42%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aline's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (0:19 slower); weakest: Sled pull (5:48 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aline against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aline: 43:59 running, 54:36 at the stations and 7:50 in the roxzone; the longest station was the sled pull (14:14).Below, Typical Pro Women: 42:08 running, 41:19 at the stations and 6:47 in the roxzone; the longest station was the sled pull (8:26).
See the numbers
| Part | Aline | Typical Pro Women |
|---|---|---|
| Run 1 | 5:45 | 4:59 |
| SkiErg | 5:16 | 4:54 |
| Run 2 | 4:58 | 4:56 |
| Sled push | 5:08 | 4:03 |
| Run 3 | 5:20 | 5:20 |
| Sled pull | 14:14 | 8:26 |
| Run 4 | 5:32 | 5:20 |
| Burpee broad jump | 6:23 | 5:08 |
| Run 5 | 5:38 | 5:27 |
| Row | 5:55 | 5:07 |
| Run 6 | 5:42 | 5:16 |
| Farmers carry | 3:49 | 2:43 |
| Run 7 | 5:24 | 5:18 |
| Sandbag lunges | 5:25 | 5:06 |
| Run 8 | 5:40 | 5:32 |
| Wall balls | 8:26 | 5:52 |
| Roxzone | 7:50 | 6:47 |
| Finish | 1:46:16 | 1:32:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 5:48 against the typical Pro Women finisher at Nice 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:46:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
